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jaa upright row dat was degene die ik zocht haha! thx
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week 3 dag 4
Bench 5x5x62.5
push press 3x8x35
close grip 3x8x50
incline 3x8x45
low incline fly's 3x8x18 beide
crucifix 3x8x14 beide
plank holdsComment
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week 4 dag 1
squat 5x5x65
stiflegged 3x8x75
legpress 3x8x100
bor 3x8x50
db row 3x8x22 beide
invertedrow 2x8xbw
hammer curls 2x8x14 beide
week 4 is begonnen en ben vandaag bijna tot het uiterste gegaan met trainen bij squat en stiflegged werd het me zelfs duizelig ! maar geeft wel een goed gevoel
op naar de volgende training!
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hoi daniel, word er nog getraind?
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