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Welke oefeningen pak je voor je buik?
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No pain, No gain. -
Die 14% zal beter in de buurt komen ja. Bij 8% zie je ze echt wel hoor.
Sorry had alleen de 1e pagina gelezen. Ja oud he whaahaha.Last edited by Knulletje; 09-11-2012, 16:17.Comment
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Permban Hydroboyz.In adaptation we trust
Deadlift 285 kilo
Squat 230 kilo
Bankdrukken 137.5 kilo
Powerlift totaal 652.5 kilo
Mijn trainingslog
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Antwoord op Naruto's logTraining D
Sumo safety bar goodmorning:
- 20kg 2x12
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Antwoord op Naruto's logTraining C
Pin zercher squat:
- 70kg 4x
- 70kg 6x
Safety bar back extension:
- 40kg 3x
- 22.5kg 10x...3 dagen geleden -
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Antwoord op Naruto's logTraining B
Safety bar squat:
- 80.5kg 13x
One legged calf raise:
- BW + 30kg 10x
- BW + 30kg 5x
Superset...6 dagen geleden -
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Antwoord op Naruto's logTen eerste iedereen een erg gelukkig en hopelijk gezond nieuwjaar gewenst!
Training A
Safety bar squat:
- 111kg 2x...1 week geleden
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