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Originally posted by Samallo7
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Het is ook overdreven. Sportscholen zitten bomvol idioten die er de ballen verstand van hebben en dat willen de verkopers van supplementen graag zo houden.I know from teaching hundreds of seminars that the guys who say they have “awesome technique” are usually the biggest disasters—their ego just doesn’t let them see it.
- Dave Tate
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Heeft geen meerwaarde als je al voldoende eiwitten eet. Dus nee niet nodig.
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Het is niet direct noodzakelijk, wanneer je voeding goed op orde is. Wanneer je aan intermittent fasting doet, zou ik wel BCAA's aanraden in de periode dat je vast. Maar ook daar is het nog niet direct een vereiste!Comment
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