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Jur's traininglog 2.0

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  • highbar squat paused
    60x3
    80x3
    100x3
    110x1
    115x1
    120x1
    125x1
    130x1


    paused bp
    40x5
    60x5
    80x3
    90x1
    95x1
    100x1
    102,5x1

    deficit deadlifts met deadstop
    60x3
    100x3
    120x3
    140x3
    166x5

    wide grip pullups
    x6
    x6

    lying db extensions
    6'sx10
    8'sx10
    8'sx10

    hammers
    14'sx8
    14'sx8
    14'sx8

    Comment


    • highbar squat paused
      60x3
      80x3
      100x3
      110x1
      115x1
      120x1
      125x1
      120x1


      paused bp
      40x5
      60x5
      80x3
      90x1
      95x1
      100x1
      105x1


      neutral grip pullups
      x6
      x6

      side raises
      8'sx8
      8'sx8
      8'sx8

      rear delts
      4'sx10
      4'sx10
      4'sx10

      lichte training

      Comment


      • highbar squat paused
        60x3
        80x3
        100x3
        110x1
        115x1
        120x1
        125x1
        132,5x1 PR
        105x5

        paused bp
        40x5
        60x5
        80x3
        90x1
        95x1
        100x1
        106x1
        85x5


        neutral grip pullups
        x6
        x6
        x6

        lying db extensions
        6'sx10
        8'sx10
        8'sx10

        hammers
        14'sx8
        14'sx8
        14'sx8

        Comment


        • highbar squat paused
          60x3
          80x3
          100x3
          110x1
          115x1
          120x1
          125x1
          100x5


          paused bp
          40x5
          60x5
          80x3
          90x1
          95x1
          100x1
          105x1
          85x5

          deficit deadlift
          60x3
          100x3
          140x3
          167,5x5 volgens mij nog nooit zoveel deadstop gedaan

          wide grip pullups
          x6
          x6

          side raises
          5'sx12
          5'sx10
          5'sx10

          rear delts
          4'sx15
          4'sx15
          4'sx15

          Comment


          • 4 dagen terug nog korte training:

            opgewerkt naar:
            130kg single op squat paused
            110x3 paused

            bench:
            105x1
            90x3 erna

            Comment


            • highbar squat paused
              60x3
              80x3
              100x3
              110x1
              115x1
              120x1
              125x1
              130x1
              103,5x5


              paused bp
              40x5
              60x5
              80x3
              90x1
              95x1
              100x1
              85x3

              deficit deadlift
              60x3
              100x3
              140x2
              165x4 viel erg zwaar, weinig geslapen + lang festival gehad dit weekend dus herstel was ruk

              neutral grip pullups
              x6
              x6

              side raises
              8'sx8
              8'sx8
              8'sx8

              face pulls
              10kgx10
              10kgx10

              Comment


              • weekje deload gehad.

                training eergister:

                SQ paused
                60x3
                80x3
                100x3
                110x1
                115x1

                bp paused
                40x3
                60x3
                80x3
                90x1
                95x1

                deficit deadlift
                160x1

                pullups
                x5

                calves
                40x8
                40x8
                40x8

                Comment


                • training gister

                  SQ paused
                  60x3
                  80x3
                  100x3
                  110x1
                  115x1
                  120x1

                  bp paused
                  40x3
                  60x3
                  80x3
                  90x1
                  95x1
                  97,5x1

                  deficit deadlift
                  162,5x5

                  pullups
                  x5
                  x5
                  x5

                  hammers
                  12'sx8
                  12'sx8
                  12'sx8

                  cgbp
                  50x8
                  50x8
                  50x8

                  calves
                  40x8
                  40x8
                  40x8

                  Comment


                  • vandaag:

                    SQ paused
                    60x3
                    80x3
                    100x3
                    110x1
                    115x1
                    120x1

                    bp paused
                    40x3
                    60x3
                    80x3
                    90x1
                    95x1
                    98,5x1
                    80x5
                    80x5

                    db press flat
                    20'sx8
                    20'sx8
                    20'sx8

                    pullups
                    x5
                    x5

                    side raises
                    8'sx5 2 sets

                    rear delts
                    4'sx12 3 sets

                    cgbp
                    50x8
                    50x8
                    50x8

                    Comment


                    • Originally posted by Jurvg View Post
                      weekje deload gehad.
                      Een weekje rust is ook wel eens lekker.
                      Vergeet niet je lachspieren te trainen.

                      Comment


                      • zo is het maar net

                        training van vandaag

                        squat highbar paused
                        60x3
                        80x3
                        100x3
                        110x1
                        120x1
                        122,5x1
                        100x5
                        100x5
                        ging allemaal vrij vlot

                        BP paused
                        40x3
                        60x3
                        80x3
                        95x1
                        100x1
                        prima

                        front squat paused
                        60x8
                        60x8
                        60x8

                        stiff legg deadlift vanaf deficit
                        80x6
                        80x6
                        80x6
                        pffff, hams stonden helemaal strak

                        pullups wide grip
                        x5
                        x5

                        calves in smith
                        41x8
                        41x8
                        41x8

                        Comment


                        • SQ paused
                          60x3
                          80x3
                          100x3
                          110x1
                          115x1
                          120x1
                          122.5x1

                          bp paused
                          40x3
                          60x3
                          80x3
                          90x1
                          95x1
                          100x1

                          db press flat
                          22'sx8
                          22'sx8
                          22'sx8

                          pullups neutral grip
                          x5
                          x5
                          x5

                          seated rows
                          35x8
                          35x8

                          side raises
                          6'sx12
                          6'sx12
                          6'sx10

                          hammers
                          12'sx10
                          12'sx10
                          12'sx8
                          12'sx8

                          calves in ss
                          41kgx8
                          41kgx8
                          41kgx8

                          Comment


                          • squat highbar paused
                            60x3
                            80x3
                            100x3
                            110x1
                            120x1
                            125x1
                            100x5
                            100x5

                            BP paused
                            40x3
                            60x3
                            80x3
                            95x1
                            102,5x1

                            front squat paused
                            61x8
                            61x8
                            61x8
                            61x8

                            stiff legg deadlift vanaf deficit
                            81x6
                            81x6
                            81x6

                            pullups neutral grip
                            x5
                            x5

                            Comment


                            • SQ paused
                              60x3
                              80x3
                              100x3
                              110x1
                              115x1
                              120x1

                              bp paused
                              40x3
                              60x3
                              80x3
                              90x1
                              95x1
                              100x1
                              80x5
                              80x5

                              db press flat
                              22'sx8
                              22'sx8
                              22'sx8
                              22'sx8


                              pullups wide grip
                              x5
                              x5
                              x5

                              pullups neutral grip
                              x5
                              x5
                              x4

                              side raises
                              6'sx12
                              6'sx12
                              6'sx12
                              6'sx10

                              hammers
                              12'sx12
                              12'sx10
                              12'sx8
                              12'sx8

                              db extensions
                              6'sx8
                              6'sx8
                              6'sx8
                              6'sx8

                              calves in ss
                              42,5kgx8
                              42,5kgx8
                              42,5kgx8

                              Comment


                              • highbar squat paused
                                60x3
                                80x3
                                100x3
                                110x1
                                115x1
                                120x1
                                125x1
                                130x1
                                101x5
                                101x5

                                paused bp
                                40x5
                                60x5
                                80x1
                                95x1
                                101x1

                                deficit deadlifts met deadstop
                                60x3
                                100x3
                                120x3
                                140x3
                                165x5

                                front squats paused
                                62,5x8
                                62,5x8
                                62,5x8
                                62,5x8

                                stiff legged deadlift van deficit
                                82.5x6
                                82.5x6
                                82.5x6

                                calves in ss
                                42,5x8
                                42,5x8
                                42,5x8

                                goede training

                                Comment

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