Jur's traininglog 2.0

[Jurvg]

highbar squat paused
60x3
80x3
100x3
110x1
115x1
120x1
125x1
130x1


paused bp
40x5
60x5
80x3
90x1
95x1
100x1
102,5x1

deficit deadlifts met deadstop
60x3
100x3
120x3
140x3
166x5

wide grip pullups
x6
x6

lying db extensions
6'sx10
8'sx10
8'sx10

hammers
14'sx8
14'sx8
14'sx8

[Jurvg]

highbar squat paused
60x3
80x3
100x3
110x1
115x1
120x1
125x1
120x1


paused bp
40x5
60x5
80x3
90x1
95x1
100x1
105x1


neutral grip pullups
x6
x6

side raises
8'sx8
8'sx8
8'sx8

rear delts
4'sx10
4'sx10
4'sx10

lichte training

[Jurvg]

highbar squat paused
60x3
80x3
100x3
110x1
115x1
120x1
125x1
132,5x1 PR
105x5

paused bp
40x5
60x5
80x3
90x1
95x1
100x1
106x1
85x5


neutral grip pullups
x6
x6
x6

lying db extensions
6'sx10
8'sx10
8'sx10

hammers
14'sx8
14'sx8
14'sx8

[Jurvg]

highbar squat paused
60x3
80x3
100x3
110x1
115x1
120x1
125x1
100x5


paused bp
40x5
60x5
80x3
90x1
95x1
100x1
105x1
85x5

deficit deadlift
60x3
100x3
140x3
167,5x5 volgens mij nog nooit zoveel deadstop gedaan

wide grip pullups
x6
x6

side raises
5'sx12
5'sx10
5'sx10

rear delts
4'sx15
4'sx15
4'sx15

[Jurvg]

4 dagen terug nog korte training:

opgewerkt naar:
130kg single op squat paused
110x3 paused

bench:
105x1
90x3 erna

[Jurvg]

highbar squat paused
60x3
80x3
100x3
110x1
115x1
120x1
125x1
130x1
103,5x5


paused bp
40x5
60x5
80x3
90x1
95x1
100x1
85x3

deficit deadlift
60x3
100x3
140x2
165x4 viel erg zwaar, weinig geslapen + lang festival gehad dit weekend dus herstel was ruk

neutral grip pullups
x6
x6

side raises
8'sx8
8'sx8
8'sx8

face pulls
10kgx10
10kgx10

[Jurvg]

weekje deload gehad.

training eergister:

SQ paused
60x3
80x3
100x3
110x1
115x1

bp paused
40x3
60x3
80x3
90x1
95x1

deficit deadlift
160x1

pullups
x5

calves
40x8
40x8
40x8

[Jurvg]

training gister

SQ paused
60x3
80x3
100x3
110x1
115x1
120x1

bp paused
40x3
60x3
80x3
90x1
95x1
97,5x1

deficit deadlift
162,5x5

pullups
x5
x5
x5

hammers
12'sx8
12'sx8
12'sx8

cgbp
50x8
50x8
50x8

calves
40x8
40x8
40x8

[Jurvg]

vandaag:

SQ paused
60x3
80x3
100x3
110x1
115x1
120x1

bp paused
40x3
60x3
80x3
90x1
95x1
98,5x1
80x5
80x5

db press flat
20'sx8
20'sx8
20'sx8

pullups
x5
x5

side raises
8'sx5 2 sets

rear delts
4'sx12 3 sets

cgbp
50x8
50x8
50x8

[niet_hier]

weekje deload gehad.

Een weekje rust is ook wel eens lekker.

[Jurvg]

zo is het maar net

training van vandaag

squat highbar paused
60x3
80x3
100x3
110x1
120x1
122,5x1
100x5
100x5
ging allemaal vrij vlot

BP paused
40x3
60x3
80x3
95x1
100x1
prima

front squat paused
60x8
60x8
60x8

stiff legg deadlift vanaf deficit
80x6
80x6
80x6
pffff, hams stonden helemaal strak

pullups wide grip
x5
x5

calves in smith
41x8
41x8
41x8

[Jurvg]

SQ paused
60x3
80x3
100x3
110x1
115x1
120x1
122.5x1

bp paused
40x3
60x3
80x3
90x1
95x1
100x1

db press flat
22'sx8
22'sx8
22'sx8

pullups neutral grip
x5
x5
x5

seated rows
35x8
35x8

side raises
6'sx12
6'sx12
6'sx10

hammers
12'sx10
12'sx10
12'sx8
12'sx8

calves in ss
41kgx8
41kgx8
41kgx8

[Jurvg]

squat highbar paused
60x3
80x3
100x3
110x1
120x1
125x1
100x5
100x5

BP paused
40x3
60x3
80x3
95x1
102,5x1

front squat paused
61x8
61x8
61x8
61x8

stiff legg deadlift vanaf deficit
81x6
81x6
81x6

pullups neutral grip
x5
x5

[Jurvg]

SQ paused
60x3
80x3
100x3
110x1
115x1
120x1

bp paused
40x3
60x3
80x3
90x1
95x1
100x1
80x5
80x5

db press flat
22'sx8
22'sx8
22'sx8
22'sx8


pullups wide grip
x5
x5
x5

pullups neutral grip
x5
x5
x4

side raises
6'sx12
6'sx12
6'sx12
6'sx10

hammers
12'sx12
12'sx10
12'sx8
12'sx8

db extensions
6'sx8
6'sx8
6'sx8
6'sx8

calves in ss
42,5kgx8
42,5kgx8
42,5kgx8

[Jurvg]

highbar squat paused
60x3
80x3
100x3
110x1
115x1
120x1
125x1
130x1
101x5
101x5

paused bp
40x5
60x5
80x1
95x1
101x1

deficit deadlifts met deadstop
60x3
100x3
120x3
140x3
165x5

front squats paused
62,5x8
62,5x8
62,5x8
62,5x8

stiff legged deadlift van deficit
82.5x6
82.5x6
82.5x6

calves in ss
42,5x8
42,5x8
42,5x8

goede training