Jur's traininglog 2.0

[Jurvg]

vandaag:

high bar squats paused
40x5
60x5
80x3
100x4
100x4
100x4
100x4
100x4
100x4
100x4
100x4
VPR

deficit deadlift
60x5
100x5
142,5x8
deadstop is wel n stuk zwaarder zeg pff

BOR
45x8
45x8
45x8

calves
79 + mini schijf x 8
79 + mini schijf x 8
79 + mini schijf x 8
79 + mini schijf x 8

out

[Jurvg]

Dinsdag:

UB:


BP:
97,5x5
97,5x5
97,5x5

OHP:
47,5x5
47,5x5

pullups
5 sets van 5

dips
BW+12,5kg x6
BW+12,5kg x6

side raises
8'sx12
8'sx12
8'sx12

rear delts
4'sx8
4'sx8
4'sx8

hammers
14'sx9
14'sx8
14'sx8

pushdowns
19,4kgx8
19,4kgx8
19,4kgx8

nog wat bb stuff na

[Jurvg]

LB woensdag

high bar paused squat
92,5x6
92,5x6
92,5x6
92,5x6
92,5x6
92,5x6

RDL
110x8
112,5x8
112,5x8

BOR
45x9
45x9
45x9

calves
79 + 2 mini schijven
4 sets van 8

out

[Jurvg]

UB:

BP:
100x4
100x4
100x4

ohp
47,5x6
47,5x6

dips
bw+13,75x6
bw+13,75x6

side raises
8'sx12
8'sx12
8'sx12

rear delts
4'sx8
4'sx8
4'sx8

hammers
14'sx9
14'sx9
14'sx9

pushdowns
19,4kgx10
19,4kgx10
19,4kgx10

[Jurvg]

LB:

paused highbar squat
97,5x5
97,5x5
97,5x5
97,5x5
97,5x5
97,5x5
97,5x5

rdl
115x8
115x8

bor
45x10
45x10
45x10

pullups
x5
x5
x5

calves
83x6
83x6
83x6
83x6

[Jurvg]

LB:

102,5x4
102,5x4
102,5x4
102,5x4
102,5x4
102,5x4
102,5x4
102,5x4

deficit deadlift
145x8 volgens mij wel een VPR, deadlift normaal nooit deadstop en zeker niet van een deficit.

pullups
bwx5
bwx5
bwx5

BOR
47,5x8
47,5x8
47,5x8

calves
83x6
83x6
83x6
83x6

[Jurvg]

Ohja en nog een korte BP sessie:

BP:
40x5
60x5
80x3
100x5

[Jurvg]

vorige week dinsdag
UB:
97,5x3
100x3
102,5x3

ohp
47,5x6
47,5x6

dips
bw+13.75x6
bw+13.75x6

wat bb stuff na

[Jurvg]

woensdag vorige week:

LB:
squats high bar paused
95x6
95x6
95x6
95x6
95x6
95x6
VPR

RDL;
115x8
115x8
115x8
VPR

pullups
bwx5
bwx5
bwx5

bor
47,5x9
47,5x9
47,5x9
vpr

calves
86x6
86x6
86x6
86x6

donderdag:

BP:
102,5x3
105x3
110x2
nice

ohp
50x4
50x4

dips
bw+15kgx6
bw+15kgx6

side raises
8'sx12
8'sx10
8'sx10

armen na

LB vrijdag:

Squat highbar paused
100x5
100x5
100x5
100x5
100x5
100x5
100x5
VPR

RDL
117,5x8
117,5x8
VPR

bor
47,5x10
47,5x10
47,5x10

calves
86x7 4 sets

[Jurvg]

LB zondag:

Squats highbar paused
105x4
105x4
105x4
105x4
105x4
105x4
105x4
105x4
VPR

deficit deadlift (deadstop)
147,5x8
VPR, ging soepel

bor
50x8
50x8
50x8

calves
86x7
86x7
86x7
86x7

[Jurvg]

UB vandaag

bp
40x5
62,5x10
82,5x10
90x6
92,5x5

ohp
50x5
50x5

dips
bw+15kgx6
bw+15kgx6

side raises
8's
x12
x12
x10

rear delts
4's
x10
x10
x10

hammers
14'sx9
14'sx9
14'sx9

pushdowns
17kgx8
17kgx8
17kgx8

incline hammers
10'sx10
10;sx8

1 arm pushdowns
3.4kgx10
x8

out

[Jurvg]

LB vanochtend vroeg:

Paused highbar squat
40x3
60x3
80x3
97,5x6
97,5x6
97,5x6
97,5x6
97,5x6
97,5x6
VPR

RDL
100x8
100x8
100x8
had een grote snee in mn hand dus durfde niks zwaars beet te pakken

BOR:
50x9
50x9
50x9

single leg calve raises
x8
x8
x8
per been

plank holds
30sec
30 sec
30sec
alles bw en 30 sec rust tussen sets

out

[Jurvg]

Highlights van de drie overige sessies van vorige week:

LB:
Highbar squat paused
102,5x5
102,5x5
102,5x5
102,5x5
102,5x5
102,5x5
102,5x5

RDL:
120x8
120x8

bor
50x8
50x8
50x8

calves 4 sets weet de details niet meer

UB:
BP
60x10
80x10
90x6
92,5x4

ohp
50x4
50x4

pullups
bwx5
bwx5
bwx5

LB:
high bar squats paused
107,5x4
107,5x4
107,5x4
107,5x4
107,5x4
107,5x4
107,5x4
107,5x4 VPR

deficit deadlift deadstop
150x8 VPR

bor
50x9
50x9
50x9

[Jurvg]

dinsdag:

UB
BP
60x10
80x10
90x6
92,5x6

ohp
50x4
50x4

dips
bw+15kgx6
bw+15kgx6

side raises
8'sx12
8'sx12
8'sx12

rear delts
4;sx10
4;sx10
4;sx10
hammers
14'sx9
14'sx9
14'sx9

pushdowns
17kgx8
17kgx8
17kgx8

incline hammers
10'sx10
10;sx8

1 arm pushdowns
3.4kgx10
x8

[Jurvg]

highbar paused squats

100x6
100x6
100x6
100x6
100x6
100x6 VPR

RDL
120x8
120x8
120x8 VPR

pullups
bwx5
bwx5
bwx5

bor
50x8
50x8
50x8

one leg calve raise
x8
x7
x6

LB dag 2:
Sq highbar paused
105x5
105x5
105x5
105x5
105x5
105x5
105x5 VPR

pullups
bwx5
bwx5
bwx5

BOR
50x8
50x8
50x8

UB vandaag:


BP
60x10
80x10
90x6
92,5x5

ohp
50x4
50x4

dips
bw+15kgx6
bw+15kgx6

side raises
8'sx12
8'sx12
8'sx12

rear delts
4;sx10
4;sx10
4;sx10

hammers
14'sx10
14'sx8
14'sx8

pushdowns
17kgx8
17kgx8
17kgx8

incline hammers
9'sx8
9;sx8