Jur's traininglog 2.0

[Jurvg]

UB

BP paused:
40x5
60x5
86x4
86x4
86x4
86x4
86x4
86x4
86x4
86x4

OHP
51x5
51x4

dips
18kgx6

side raises
10'sx8
10'sx8
10'sx8

hammer curls
14'sx10
14'sx10
14'sx8
14'sx8
14'sx6

pushdowns
17,4kgx12
17,4kgx12
17,4kgx8

[Jurvg]

LB

highbar squats paused
60x3
80x3
100x1
117,5x4
117,5x4
117,5x4 laatste rep was een zware grinder
wel vpr

front squat paused
83,5x4
83,5x4

deficit deadlift deadstop
80x3
120x3
140x1
160x6 PR

pullups hammer grip
x6
x6
x4

BOR
61x5
61x5
61x5
vpr

calves
79 + mini schijf x 6
79 + mini schijf x 6
79 + mini schijf x 6
79 + mini schijf x 6

plank holds
35 sec
35 sec
35 sec

[Jurvg]

UB gister:

BP paused:
40x5
60x5
83,5x6
83,5x6
83,5x6
83,5x6
83,5x6
83,5x6
netjes VPR

ohp
51x4
51x4

dips
bwx6
bw+18,5kgx6

side raises
10'sx10
10'sx10
10'sx10

rear delt row
30x10
30x10
30x10

hammer curls
14'sx10
14'sx10
14'sx10

skull crushers
20kgx10
20kgx10
20kgx10

nog meer hammers
14'sx8
14'sx8

pushdowns
17,5x8
17,5x8

8 min cardio op standje 10

[Jurvg]

lb gister

paused backsquats highbar
60x3
80x3
100x1
108,5x6
108,5x6
108,5x6

front squat paused
80x6
80x6

rdl
125x8
125x8
125x8

out, rows etc doe ik vandaag wegens tijdgebrek gister

[Jurvg]

LB zondag:

highbar squats paused
60x3
80x3
100x6
100x6
100x6
100x6

deadlifts van deficit met deadstop
150x6
150x6
vpr

pullups
bwx6
bwx6

BOR
61x5
61x5
61x5

calves
3 sets

plank holds
35sec
35sec
35sec

[Jurvg]

UB maandag

paused bench
55x10
70x10
77,5x8
80x6

ohp
40x8
40x8

dips
bw+18,75x6

side raises
10's
x10
x10
x10

rear delt rows
30kg
x12
x12
x12

hammers:
14's
x10
x9
x9
x8
x8

skullcrushers
20kg
x10
x10
x10

[Jurvg]

UB maandag

paused bench
55x10
70x10
77,5x8
80x6

ohp
40x8
40x8

dips
bw+19,25x6

side raises
10's
x10
x10
x10

rear delt rows
30kg
x12
x12
x12

hammers:
14's
x10
x10
x10
x8
x8

skullcrushers
20kg
x11
x11
x11

[Jurvg]

LB woensdag

higbar squats paused
60x3
80x3
87,5x8
87,5x8
87,5x8
87,5x8

deficit deadlifts met deadstop
130x8
130x8

RDL
100x8
100x8

pullups wide grip
x5
x5

BOR
61x5
61x5
61x5

[Jurvg]

paused bench
85x8 vpr denk ik

ohp
40x8
40x8

dips
bw+19,75x6

side raises
10's
x10
x10
x10

rear delt rows
31kg
x10
x10
x10

hammers:
14's
x12
x11
x11
x8
x8

skullcrushers
20kg
x12
x12
x12

[Jurvg]

LB zaterdag

squat highbar paused
100x10 vpr?
100x3
100x3
100x3
100x3
100x3

snatch grip deadlift deadstop
100x8
100x8
100x8 straps om
zwaar voor abs en grip zeg pff

pullups wide grip
x6
x6
x6

BOR
52,5x8
52,5x8
52,5x8

calves
83kg + mini schijf
x7
x7
x7
x7

plank holds
42 sec
42 sec
42 sec

[Jurvg]

UB

BP paused
40x5
60x5
75x10
80x8
85x6

OHP paused
42,5x8
42,5x8

dips
bw+20kgx6

side raises
10'sx10
10'sx10
10'sx8

rear delt rows
32.5x10
32.5x10
32.5x10

hammers
14kg's
x12
x10
x10
x8
x8

skullcrushers
20kg
x12
x12
x12

pushdowns
32kgx8
32kgx8

5 min stairmaster op standje 10

[steffie268]

Die paused OHP, is dat pauzeren "onderin" zoals bij paused bench of is dat pauzeren "ergens onderweg" zoals bij paused deadlift? En in het geval van "ergens onderweg" op welke hoogte is dat dan?

thx en grtz

[Jurvg]

het is onderin zoals bij een benchpress

[Jurvg]

LB gister

paused highbar squats
60x3
80x3
100x10
100x3
100x3
100x3
100x3
100x3
100x3
100x3
100x3
100x3
100x3

snatch grip deadlift
60x3
105x8
105x8
105x8

RDL
100x8
100x8
ging wel erg soepel

pullups wide grip
x6
x6
x6

BOR
52,5x8
52,5x7
52,5x6

plank holds
45 sec
45 sec
45 sec

calves
86kgx7
86kgx7
86kgx7
86kgx7

[Jurvg]

UB

BP paused
40x5
60x5
75x10
80x8
85x6

OHP paused
42,5x8
42,5x8

dips
bw+20kgx6

side raises
8'sx10
8'sx10
8'sx10
8'sx10

rear delt rows
32.5x12
32.5x12
32.5x12

hammers
14kg's
x12
x10
x10
x8
x8

skullcrushers
22,5kg
x8
x8
x8

pushdowns
17.5kgx8
17.5kgx8