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hahaha goede oefeningen daarvoor
GroetenComment
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't Fysiek van LL Cool J. zou ik ook niet verkeerd vindenI don't eat steroids for breakfast, but thanx for askingComment
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"We must all suffer from one of two pains: the pain of discipline or the pain of regret."Comment
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das relaxtOriginally posted by Stefan09 View Post
The internet, SERIOUS business!
Fallus; nee dombo als je dit al niet snapt wtf heb je al die tijd gedaan op dit forum? ~Fal, ik zat voornamelijk in de jailbait topicComment
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wat een klote track is dat zegI don't eat steroids for breakfast, but thanx for askingComment
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Hehe daar zult ge wel een punt hebbenOriginally posted by ijzer View Postrofl.... als je off season naast hem zou staan had je wel anders gepiept, die kerel is ERG groot
No means Try AgainComment
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Vind de track wel iets hebben, lekkere madam ook die jloOriginally posted by brainiac View PostNo means Try AgainComment
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Nee, ik had het over z'n fysiek, niet ze kop:POriginally posted by Revius View PostOwner of the Iron Playground.Comment
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ja dat komt door ze kopGroetenComment
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Zeker netjes!Originally posted by Stefan09 View Post
Stats: 1.82 m. 82.2 Kg 10.4% BF 15 Juli 2010Comment
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Dexter SmithComment
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Photoshop! Toch?!...hoop ik
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zie je FM er al zo bijlopen?Originally posted by Fitness-maniak View Post
Dexter SmithMake it happen, shock everyone!Comment
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plaatje gaat echt nergens over. Zijn arm = 2x zijn hoofd!Comment
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Antwoord op Naruto's logTraining A
Safety bar squat:
- 125kg 1x (PR'!, uitvoering kon iets netter, dus opschonen komende weken)
- 105kg 1x
...4 dagen geleden -
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Antwoord op Naruto's logTraining D
Safety bar goodmorning:
- 82.5kg 2x
1 sec paused safety bar squat:
- 80kg 6x
Wide grip bent...6 dagen geleden -
Antwoord op Naruto's logTraining C
Zercher squat:
- 110kg 2x
- 60kg 4x (1 sec paused)
Safety bar back extension:
- 27kg 11x
...1 week geleden
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