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Originally posted by adon1s
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ik focus mij alleen maar op armen omdat dat een slecht onderdeel is en mij af en toe parten speelt bij borst, schouders en rug, dus vooral kracht. Maar het is wel lekker als je weet hoe ze ook nog qua massa het snelst toenemen.44jr, 182 cm, 90 kg, bf 18%, bp2x85 sq8x120 dl4x110, lp 7*190,- cutten
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