Oefening Wijzer

[Fitness-maniak]

Voor de vraag welke oefening traint wat te beantwoorden, maak ik deze wijzer.

Anterior Deltoid

Barbell
Behind Neck Press
Front Raise
Incline
Military Press
Seated
Shoulder Press

Cable
Cable Bar
Behind Neck Press
Military Press
Shoulder Press
Front Raise
Alternating
One Arm
Shoulder Press
Twisting Overhead Press

Dumbbell
Arnold Press
Front Raise
Alternating
Incline
Shoulder Press
One Arm

Lever (plate loaded)
Behind Neck Press
Barbell Machine New!
Military Press
Reclined Shoulder Press
Shoulder Press
Barbell Machine New!
One Arm

Lever (selectorized)
Reclined Shoulder Press
Parallel Grip
Shoulder Press
Parallel Grip

Sled
Shoulder Press
Parallel Grip

Smith
Behind Neck Press
Shoulder Press

Lateral Deltoid

Barbell
Upright Row

Cable
Lateral Raise
One Arm
with close pulleys
Seated
Upright Row
Stirrups
One Arm

Dumbbell
Incline Lateral Raise
Lateral Raise
One Arm
Lying Lateral Raise
Raise
Upright Row
One Arm

Lever (plate loaded)
Barbell Machine Upright Row New!
Lateral Raise

Lever (selectorized)
Lateral Raise

Smith
Upright Row

Posterior Deltoid

Barbell

Rear Delt Raise
Rear Delt Row
Lying Rear Delt Row

Cable
Rear Delt Pull
One Arm
Supine
Rear Delt Row
One Arm
Stirrups
Seated
Standing
Rear Lateral Raise
One Arm
Seated
Standing Cross Row
One Arm

Dumbbell
Lying Rear Delt Raise
Lying Rear Delt Row
Lying Rear Lateral Raise
One Arm
Rear Lateral Raise
Rear Delt Row
Seated Rear Lateral Raise

Lever (plate loaded)
Lying Rear Lateral Raise
Rear Delt Raise
Seated Rear Delt Row
T-Bar Rear Delt Row

Lever (selectorized)
Lying Rear Lateral Raise
on Lateral Raise Machine
Seated Rear Delt Row
Seated Rear Lateral Fly
Seated Rear Lateral Fly (on pec deck)

Smith
Rear Delt Row

[Fitness-maniak]

Triceps

Assisted
Triceps Dip
kneeling

Barbell
Close Grip Bench Press
Incline
Lying Triceps Extension
Decline
Incline
Skull Crusher
Triceps Extension

Cable
Bent-over Triceps Extension
with rope attachment
Forward Triceps Extension
Incline Triceps Extension
Kneeling Triceps Extension
Lying Triceps Extension
Decline
Pushdown
Alternating Seated
Heavy
Incline
One Arm
with back support
with rope attachment
with V-bar attachment
Side Triceps Extension
Triceps Dip
Triceps Extension
One Arm (pronated)
One Arm (supinated)

Dumbbell
Kickback
Lying Triceps Extension
Decline Triceps Extension
Incline Triceps Extention
One Arm Triceps Extension
on bench
Triceps Extension

Lever (plate loaded)
Close Grip Bench Press
Barbell Machine New!
Triceps Extension
Triceps Dip

Lever (selectorized)
Incline Triceps Extension
Overhead Triceps Extension
Pushdown
Seated Close Grip Press
Incline Bench
Triceps Dip
Overhand Grip
Triceps Extension
on other machine
Alternating

Smith
Close Grip Bench Press
Incline

Weighted
Bench Dip
Close Grip Push-up
Triceps Dip

[Fitness-maniak]

Biceps

Barbell
Curl
Drag Curl

Cable
Alternating Curl
Seated
Curl
Curl (with stirrups)
Seated
One Arm Curl
Supine Curl

Dumbbell
Curl
Incline Curl

Lever (selectorized)
Curl

[Falstyr]

exrx.net heeft al zo'n database

[Fitness-maniak]

General Back

Barbell
Bent-over Row
Close Grip
Underhand
Cambered Bar Lying Row

Cable
Incline Row
Straight Back
Kneeling Row
Lying Row
One Arm Bent-over Row
Seated Rows
One Arm Seated Row
Twisting
One Arm Seated High Row
Straight Back
Twisting
Seated High Row
Alternating
Seated Row
Straight Back
Seated Wide Grip Row
Straight Back
Standing Rows
One Arm Standing Row
Twisting Standing High Row

Dumbbell
Bent-over Row
Lying Row

Lever (plate loaded)
Bent-over Row
Barbell Machine New!
One Arm
Wide Grip
Incline Row
Close Grip
One Arm Standing Row
Seated Rows
Narrow Grip
Alternating
Wide Grip
Alternating
Low Bar
Seated Rows (Others)
Seated Low Row
Seated High Row
Underhand Seated Row
Alternating
T-bar Row
Alternative Machine
Close grip
alternative machine

Lever (selectorized)
Seated High Row
Alternating
Alternative Machine
Seated Row
Wide Grip
Seated Row (no chest pad)
Straight Back
Underhand Seated Row
alternative machine
Alternating

Smith
Bent-over Row

Weighted
Inverted Row

[Fitness-maniak]

exrx.net heeft al zo'n database

klopt, maar de meeste nieuwelingen vragen er dan toch nog naar.
als het hier op de site staat en gestickyd word is het makkelijker

[Fitness-maniak]

Latissimus Dorsi

Assisted (machine)
Close Grip Chin-up
kneeling
Pull-up
kneeling
Underhand Chin-up (kneeling)

Barbell
Pullover
Bent Arm

Cable
Close Grip Pulldown
Alternating
One Arm
with Stirrups
Pulldown
Alternating
Pro Lat Bar
with Stirrups
Pullover
Bent-over
Seated
Pullup/Chinup
Parallel Grip Pullup
Underhand Chinup
Rear Pulldown
Twisting Standing Overhead Pull
Underhand Pulldown

Lever (plate loaded)
Front Pulldown
Pulldown
Pullover
Rear Pulldown
Underhand Pulldown
alternative machine

Lever (selectorized)
Close Grip Pulldown
Front Pulldown
Iron Cross
Pulldown
alternative machine
Parallel Grip
Pullover
Underhand Pulldown
alternative machine
Alternating

Weighted
Chin-up
Close Grip Chin-up
Pull-up
neutral grip
Rear Pull-up
Underhand Chin-up

[Fitness-maniak]

Trapezius Upper Fibers

Barbell
Shrug
Cambered Bar Seated Shrug
Trap Bar Shrug

Cable
Shrug
with Stirrups
One Arm

Dumbbell
Shrug

Lever (plate loaded)
Gripless Shrug
Shrug
Barbell Machine New!
Narrow Grip
Seated Shrug

Lever (selectorized)
Gripless Shrug
Seated Gripless Shrug
Shrug
Sled
Gripless Shrug

Smith
Shrug

[Fitness-maniak]

Chest

Assisted
Chest Dip
kneeling

Barbell
Bench Press
Power Lift
Guillotine
with chains
Decline Bench Press

Cable
Chest Dip
Flies
Decline Fly
Lying Fly
Seated Fly
Standing Fly

Presses
Bench Press
Chest Press
One Arm
Standing
Bar
Twisting
Decline Chest Press
Standing
Bar
Twisting Standing Chest Press

[Fitness-maniak]

Pectoralis Major

Barbell
Incline Bench Press

Cable
Incline Bench Press
Incline Chest Press
Standing
Cable Bar
One Arm

Dumbbell
Incline Bench Press
Incline Fly

Lever (plate loaded)
Incline Bench Press
Barbell Machine New!
Parallel Grip
Incline Chest Press

Lever (selectorized)
Incline Bench Press
Incline Chest Press
Incline Fly

Smith
Incline Bench Press

[Fitness-maniak]

Pectoralis Minor

Assisted
Chest Dip

Cable
Standing Fly

Lever (selectorized)
Chest Dip

Weighted
Chest Dip

[Fitness-maniak]

Rectus Abdominis

Barbell
Push Crunch
Push Sit-up

Cable
Lying Crunch on ball
Lying Leg-Hip Raise
on bench
Straight Leg
Kneeling Crunch
Seated Crunch
Overhead
Standing Crunch
Overhead

Dumbbell
Push Crunch
Push Sit-up

Lever (plate loaded)
Leg Raise Crunch
Lying Crunch
Lying Leg-Hip Raise
Seated Hip Raise Crunch
Vertical Leg-Hip Raise

Lever (selectorized)
Lying Crunch
Push Crunch
Seated Crunch
Chest Pad
Arm Pad
Seated Hip Raise Crunch
Side Lying Leg-Hip Raise

Sled
Leg Hip Raise (Ab Coaster)

Weighted
Crunch
on ball Modified!
Overhead Modified!
Incline Crunch
arms crossed

Sit-ups
Incline Sit-up
arms crossed
Medicine Ball Sit-up (machine)
Sit-up
arms crossed

Leg-Hip Raises
Hanging Leg-Hip Raise
Incline Leg-Hip Raise
Lying Leg-Hip Raise
Vertical Leg-Hip Raise
Bosa support Modified!
on parallel bars Modified!

Oblique

Weighted
Twisting Crunches
Incline Twisting Crunch
Twisting Crunch
on ball Modified!
Twisting Sit-ups
Incline Twisting Sit-up
arms crossed
Twisting Sit-up
arms crossed

[Fitness-maniak]

Quadtriceps

Barbell
Lunge
Rear Lunge
Side Lunge
Walking Lunge
Single Leg Split Squat
Side Split Squat
Single Leg Squat
Split Squat
Squat
Front Squat
Full Squat
Hack Squat
Safety Squat
Trap Bar Squat
with chains
Step-up
Lateral

Cable
Rear Lunge
Step-down
Single Leg Split Squat
One Arm
Split Squat
Two Arms
One Arm
Squat
with belt
Standing Leg Extension
Step Down
Step-up

Dumbbell
Lunge
Rear Lunge
Side Lunge
Walking Lunge
Single Leg Split Squat
Single Leg Squat
Split Squat
Squat
Front Squat
Step-up
Lateral
Step Down

Lever (plate loaded)
Leg Extension
Alternating
Leg Presses
45° Leg Press
Hack Press
Lying Leg Press
Single Leg
Seated Leg Press
Alternating
Rear Lunge
Barbell Machine
Single Leg Split Squat
Barbell Machine
Single Leg Squat
Split Squat
Barbell Machine
Squat
Barbell Machine
Front Squat
Full Squat
Hack Squat
V-Squat

Lever (selectorized)
Leg Extension
Alternating
Seated Leg Press
Single Leg
Squat
V-Squat
Single Leg
Split

Sled
Leg Presses
45° Leg Press
Single Leg
Hack Press
Lying Leg Press
plate loaded
Single Leg
Seated Leg Press
Vertical Leg Press
Single Leg
Squat
Hack Squat
Single Leg
Rear Lunge

Smith
Rear Lunge
Single Leg Split Squat
Split Squat
Squat
Single Leg
Front Squat
Hack Squat
Wide Squat

Weighted
Sissy Squat
on apparatus
Squat

[Fitness-maniak]

Hamstrings

Barbell
Good-morning
Glute-Ham Raise
Hamstring Raise
Hyperextension
Hip Extension
Hyperextension (45-degree)
Hip Extension (45-degree)
Straight-leg Deadlift
Straight-back
Trap Bar Straight-leg Deadlift
Straight-back

Cable
Bent-over Leg Curl
Lying Leg Curl
Standing Leg Curl
Straight-leg Deadlift
Straight-back
Dumbbell
Straight-leg Deadlift
Straight-back

Lever (plate loaded)
Kneeling Leg Curl
Lying Leg Curl
Alternating
Seated Leg Curl
Single Leg
Straight-leg Deadlift
Straight-back

Lever (selectorized)
Bent-over Leg Curl
Alternating
Kneeling Leg Curl
Lying Leg Curl
Alternating
Seated Leg Curl
Standing Leg Curl
Alternating
on Leg Extension Machine
on Multi-hip Machine

Smith
Good-morning
Straight-leg Deadlift
Straight-back

Weighted
Glute-Ham Raise
Hamstring Raise
Hyperextension
Hip Extension
Hyperextension (45-degree)
Hip Extension (45 degree)

[Fitness-maniak]

Calves

Barbell
Safety Calf Raise
Standing Calf Raise

Cable
Standing Calf Raise
Single Leg
One Arm

Dumbbell
Standing Calf Raise
Single Leg

Lever (plate loaded)
45° Calf Press
45° Calf Raise
Donkey Calf Raise
Seated Calf Extension
Lever Seated Calf Press
Standing Calf Raise
on V-Squat Machine

Lever (selectorized)
Donkey Calf Raise
Seated Calf Extension
Alternating
Seated Calf Press
Standing Calf Raise

Sled
45° Calf Press
45° Calf Raise
plate loaded
Forward Angled Calf Raise
Hack Calf Press
Lying Calf Press
plate loaded
Seated Calf Press
Standing Calf Raise
Vertical Calf Press

Smith
Standing Calf Raise

Weighted
Donkey Calf Raise
Single Leg Calf Raise