Originally posted by Pinada
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Pinada log v3
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Zojuist:
Rack pull
125 kg
12-10-8
Fatman pull up
bw
14-11-9
SL DL
80 kg
12-10-8
T-bar row
32,5 kg (excl. stang)
12-10-8
Hyperextension
+25 kg
14-12-10
Oefening waarvan ik de naam steeds vergeet, maar als ik het opzoek iedereen zijn plasje over doet
10 kg
12-10-9
Cable side raise
7,5 kg
12-11-10
Sinds gisteren aan de mitotropin. Word er weer aardig draaierig van."Just because you've always done it that way doesn't mean it's not incredibly stupid."
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Originally posted by Pinada View PostOefening waarvan ik de naam steeds vergeet, maar als ik het opzoek iedereen zijn plasje over doet"Just because you've always done it that way doesn't mean it's not incredibly stupid."
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Vandaag:
Leg press
100 kg
12-10-8
Standing MP
24 kg
13-10-7
Sissy squat
5 kg
10-9-8-7
Machine BP
2x12 kg
12-10-8
Sumo squat
40 kg
3x20"Just because you've always done it that way doesn't mean it's not incredibly stupid."
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Vandaag:
Sumo Dl
90 kg
13-11-9
GM
50 kg
12-11-10
Hyperextension
+25 kg
13-12-11
LPD breed
50 kg
14-11-10
seated row met roeigreepje
40 kg
11-10-9
Reverse fly
2x 7 kg
12-11-10
Lateral deltoids apparaat
20 kg
13-10-8
Training voelde kut. Werd om de haverklap kotsmisselijk en draaierig. Vraag me af waar het van komt. Als het aanhoudt en niet doorzet tot ziek zijn kap ik even met de mito, kijken of het daaraan zou kunnen liggen."Just because you've always done it that way doesn't mean it's not incredibly stupid."
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Denk dat ik niet hoef te vragen of je wel genoeg drinkt. Maar ik doe het toch. Bij deze.The Sky Ain't The Limit
"Permanence, perseverance and persistence in spite of all obstacles, discouragement, and impossibilities: It is this, that in all things distinguishes the strong soul from the weak."
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