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Originally posted by kojak
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Hopelijk, dat is de bedoeling inderdaad.On a long road to insanity.
SQ: 165kg BP: 125kg DL: 180kg -
Training gisteren
Standing calf raises (lyle way)
5x60
5x100
5x140
5x170
5x170
5x170
5x170
5x170
Seated calf raises (lyle way)
10x180
10x180
10x180
10x180On a long road to insanity.
SQ: 165kg BP: 125kg DL: 180kgComment
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Straks Trainen, heb er zeer veel zin in, lekkere late evening training weer!
POWERLIFTING-rage - YouTubeOn a long road to insanity.
SQ: 165kg BP: 125kg DL: 180kgComment
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Trainingen van deze week:
Maandag
BP
12x20
8x40
8x60
5x70 paused
5x70 paused
5x70 paused
5x70 paused
5x70 paused --> 72.5
Low incline cable flyes
10x24
8x26 --> 26
Meadows row
8x30
8x61
8x61
8x61
8x61 --W 62
Chins
12xbw + 2.5
12xbw + 2.5
10xbw + 2.5 --> 3.75
Face pulls
12x67.5
12x67.5
12x67.5 --> 70
Dumbell side raises
12x14
12x14
12x14 --> 15I'm not special, but not the same as you.
Because I do things you will never do.
SQ 1x170 - BP 1x107.5 - DL 1x200 (bw: 84.5 kg)Comment
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Woensdag
SQ
8x20
8x60
5x90
3x110
3x120
1x130
1x140
DL
8x60
5x100
2x140
2x140
2x140 --> 14
2x160
Goede training, gestopt hierna wegens tijdsgebrek.I'm not special, but not the same as you.
Because I do things you will never do.
SQ 1x170 - BP 1x107.5 - DL 1x200 (bw: 84.5 kg)Comment
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Donderdag
SQ
8x20
5x5x50
Standing calf raises
8x60
5x100
5x140
5x5x170 --> 175
Seated calf raises
4x10x180 --> 190I'm not special, but not the same as you.
Because I do things you will never do.
SQ 1x170 - BP 1x107.5 - DL 1x200 (bw: 84.5 kg)Comment
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Training van gisteren avond
BP
12x20
8x40
5x60
5x70
3x80
2x90, best nog goed vlot (t&g btw)
1x90 Paused, was bedoeling om weer t&g te doen maar deed perongeluk paused, ging lekker vlot, was aangenaam verast
1x90 Paused, nog maar eens gedaan, weer vlotte rep
BP sets met 2.5 kg onder PR, best blij mee, gaat goed komen die bench, wie weet nog voor het eind van het jaar 100
pull ups
7xbw + 5
7xbw + 5
7xbw + 5
7xbw + 5
7xbw + 5 --> 8 reps
Dips
8xbw
8xbw + 15
8xbw + 15
8xbw + 15 --> 17.5
Shrugs
12x60
10x100
10x140
10x170
10x170
10x170
10x170 --> 175
Vandaag rust. Morgen armen en benen
I'm not special, but not the same as you.
Because I do things you will never do.
SQ 1x170 - BP 1x107.5 - DL 1x200 (bw: 84.5 kg)Comment
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SQ
10x20
5x60
3x80 voelde al slecht aan
3x100
1x115 hier was het al duwen
Fx125 mega slecht dus ....
rackpull
8x60
6x100
3x140
1x160
1x180
1x180
1x180
1x180
sq suckte maar rackpull was goedI May Not Be There Yet But I Am Closer Than I Was Yesterday
SQ 140 BP 100 DL 170 Clean 70 Snatch 50 BW 67Comment
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SQ
5X5X20
Stanidng calf raises
valt weg aangezien veel te weinig rust van rackpull
seated calf raises
10x60
10x100
10x152,5
10x152,5
10x152,5
10x152,5
10x152,5I May Not Be There Yet But I Am Closer Than I Was Yesterday
SQ 140 BP 100 DL 170 Clean 70 Snatch 50 BW 67Comment
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Training van vrijdagnacht
BP paused
10x20
8x60
5x80
3x100
2x110
5x100
8x90
pull ups
6xbw+10kg
6xbw+10kg
6xbw+10kg
6xbw+10kg
6xbw+10kg
dips
8xbw
8xbw+20kg
8xbw+20kg
8xbw+20kg
shrgus
10x60
10x110
10x140
10x175
10x175
10x175
10x175On a long road to insanity.
SQ: 165kg BP: 125kg DL: 180kgComment
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Training van zondag
SQ
10x20
8x60
5x90
5x110
3x125
3x135
3x135
3x135 --> 137.5 filmpjes
Full SQ
8x97.5
8x97.5 --> 100
Leg curl
10x20
10x46.25
8x46.25 --> 46.25
Standing cable 1 legget leg curl
12x35
12x35 --> 35
Standing calf raises (barbell op rug)
10x100
10x170
10x170
10x170
10x170 --> 175
Filmpje:
28102012 glenn LB - YouTubeI'm not special, but not the same as you.
Because I do things you will never do.
SQ 1x170 - BP 1x107.5 - DL 1x200 (bw: 84.5 kg)Comment
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Armen (ook nog zondag avond)
Biceps barbell curl
10x20
Biceps dumbell curl
5x25
5x25
5x25
5x25
5x25 --> 4x6, beweging begon serieus te verslechten
Triceps pushdown
10x40
8x60
8x85
8x85
8x85
8x85
8x85 --> 87.5
Biceps barbell curl
9x42.5
9x42.5 --> 10 reps
Straks UB
I'm not special, but not the same as you.
Because I do things you will never do.
SQ 1x170 - BP 1x107.5 - DL 1x200 (bw: 84.5 kg)Comment
-
training vrijdag
BP t&g
10x20
8x40
8x60
8x70
8x80 VPR
2x90 t&g
1x90 t&g
pull ups
8x3,25
8x3,25
7x3,25
6x3,25
7x3,25
dips
8xbw+15kg
8xbw+15kg
8xbw+15kg
shrugs
10x60
10x100
10x142,5
10x142,5
10x142,5
10x142,5I May Not Be There Yet But I Am Closer Than I Was Yesterday
SQ 140 BP 100 DL 170 Clean 70 Snatch 50 BW 67Comment
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training zondag 1
SQ
10X20
5X60
5X80
3X100
3X110
3X120 volgende sets waren uber traag
het was ook zot zwaar
3X120
3X120--> up nr de 3x3x122,5
hier het clipje
http://www.youtube.com/watch?v=kBy6Fsb1p1k&feature=plcp
leg curl
10x20
10x40
10x40
Standing cable 1 legget leg curl
12x35
12x35 --> 35
Standing calf raises (barbell op rug)
10x100
10x140
10x140
10x140
10x140I May Not Be There Yet But I Am Closer Than I Was Yesterday
SQ 140 BP 100 DL 170 Clean 70 Snatch 50 BW 67Comment
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training zondag 2
Armen (ook nog zondag avond)
Biceps barbell curl
10x20
Biceps dumbell curl
5x20
5x20
5x20
5x20
5x20
Triceps pushdown
12x40
8x72
6x82,5
5x82,5
7x82,5
7x82,5
7x82,5 --> 85
biceps barbell curl
9x35
8x35
Biceps barbell curl
9x42.5
9x42.5 --> 10 repsI May Not Be There Yet But I Am Closer Than I Was Yesterday
SQ 140 BP 100 DL 170 Clean 70 Snatch 50 BW 67Comment
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