31/12/12
5x5 Lat pooldown
77
77
82
82
82
5x5 Seated row
86
86
86
86
92
5x5 Zaag
22
24
24
24
24
5x5 Barbel row
50
55
55
55
55
SET CGBP + Bicep curl dumb
60/12 (10)
60/12 (10)
60/12 till fail
SET Triceps pulldown + Biceps curl cable
42/30 till fail
42/30 till fail
42/30 till fail
Lying overhead dumbell extension
3x+20 till fail
Machine crunch
+50 ? till fail
5x5 Lat pooldown
77
77
82
82
82
5x5 Seated row
86
86
86
86
92
5x5 Zaag
22
24
24
24
24
5x5 Barbel row
50
55
55
55
55
SET CGBP + Bicep curl dumb
60/12 (10)
60/12 (10)
60/12 till fail
SET Triceps pulldown + Biceps curl cable
42/30 till fail
42/30 till fail
42/30 till fail
Lying overhead dumbell extension
3x+20 till fail
Machine crunch
+50 ? till fail
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