Training A
Weighted dips:
- BW + 55kg 1x
- BW + 30kg 3x6
Paired met
Pull ups: BW 4x10, 1x7
Face pulls:...
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Antwoord op Naruto's log11 uur geleden
-
Antwoord op Naruto's logTraining C
Deficit wide grip deadlift:
- 75kg 3x10
Weighted banded dips:
- BW + 50kg + groene band 1x
- BW...4 dagen geleden -
Antwoord op Naruto's logTraining B
RDL:
- 120kg 2x6
Overhead press:
- 32.5kg 3x10
paired met
Weighted neutral grip chin ups:...6 dagen geleden