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Doe er op het moment Muscle Protect in. Was wennen maar vind het toch wel lekkerder nu dan gewoon water en het kan vast nooit kwaad. :P
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"Bodybuilding is a long term commitment and you won’t get the results you want over night. " -
vraag me ook af wat beter is,... tijdens trainen water met dextrose en direct na trainen alleen whey.
of direct na de training dextrose met whey?If you do what you always did, you will get what you always got !Comment
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ik koop van die zakken dextrose bij de Jumbo. Tijdens een training: water + 30 gr whey + 40 gram dextrose in een shakebaker en die drink ik langzaam leeg tijdens de training. Whey doet er ook nog even over om opgenomen te worden
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grapje zekerOriginally posted by InfineGhost View PostKan soms nog best wat suiker inzitten
wat is dextrose dan?
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