Training A
Safety bar squat:
- 100kg 3x1
- 100kg 1x3
SL DL:
- 90kg 12x
- 90kg 10x
One legged...
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31 antwoorden
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door Spectral
11-08-2017, 15:58
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Sticky:
Hoe moet ik bulken?
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24 antwoorden
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door Bart17
24-06-2016, 06:56
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Sticky:
Voedingsschema excelsheet
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door Beachboy
07-09-2015, 20:14
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Closed, Sticky:
Algemene informatie over voeding en schema's
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door Shannasse
17-12-2006, 22:21
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door talalelh15
17-02-2011, 22:03
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door tuner1346
17-02-2011, 21:55
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17-02-2011, 21:24
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door DeRakker
17-02-2011, 19:30
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door maar7en8
17-02-2011, 17:45
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17-02-2011, 17:35
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door Fitness-maniak
17-02-2011, 17:06
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door Vinci92
17-02-2011, 01:49
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door Crumpler512
16-02-2011, 20:50
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Antwoord op Naruto's log1 day ago
-
Antwoord op Naruto's logTraining C
Zercher squat:
- 91kg 4x
- 91kg 2x2
One legged back extension:
- BW + 12kg 10x L en R
- BW...4 dagen geleden -
Antwoord op Naruto's logTraining B
Hatfield SSB BSS:
- 60kg 8x
- 70kg 2x
B-stance DB SL RDL:
- 20kg 2x12
Wide high incline...6 dagen geleden