Training A
Safety bar squat:
- 115kg 1x
- 82.5kg 12x
SL DL:
- 150kg 1x
- 105kg 12x
Standing...
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door Spectral
11-08-2017, 15:58
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Sticky:
Hoe moet ik bulken?
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24-06-2016, 06:56
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Sticky:
Voedingsschema excelsheet
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07-09-2015, 20:14
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Closed, Sticky:
Algemene informatie over voeding en schema's
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door yvonnes
04-03-2011, 10:15
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Antwoord op Naruto's log16 uur geleden
-
Many reasons contributed to the emergence of the Duolingo English Test, such as easy access, cheapness, and versatility. Different from most language...1 day ago
-
Antwoord op Naruto's logTraining D
Safety bar goodmorning:
- 70kg 6x
(Safety pin 6)
'Ballarina' safety bar squat:
- 60kg 6x
...2 dagen geleden -
Antwoord op Naruto's logTraining C
Zercher squat:
- 101kg 1x
- 81kg 6x
Barbell 1 sec hold back extension:
- 110kg 2x
- 75kg...5 dagen geleden