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Lees de stickys toch eens man............!.........SQ 1x250 / 3x230, DL 1x265, BP 1x170........There is no failure except in no longer trying -
Gewoon niet meer reageren Oki, zonde van je tijd en energie om hier nog op te reageren.Comment
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Geldverspilling !BP (95kg)
DL (100kg) (zit meer in maar vanwege ijzer in me bekken doe ik nog even rustig aan )
mp (55) kgComment
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.........SQ 1x250 / 3x230, DL 1x265, BP 1x170........There is no failure except in no longer tryingComment
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Een goed cut-gericht voedingsschema en desnoods cardio gaat je helpen met afvallen, een supplement niet.Current status: Bulkin' and gainin'
"The mind is the limit. As long as the mind can envision the fact that you can do something. You can do it, as long as you really believe 100 percent."Comment
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Misschien moet je eens gaan trainen, schijnt te helpen......Comment
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stoppen met de easy way out te zoeken en gewoon hard trainen, goed voedingsschema en wat opzoekwerk verrichten.Originally posted by mr-careful View Postlucky short-armed-spine-bending bastard
~~~You wanna be strong, let a cute girl spot you~~~Comment
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Antwoord op Naruto's logTraining C
Pin zercher squat:
- 65kg 6x
- 65kg 7x
Safety bar back extension:
- 35kg 5x
- 21kg 15x...12 uur geleden -
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Antwoord op Naruto's logMaandag niet getraind, had een sollicitatie in de ochtend en daarna werken, keertje wat langer rust kon ook geen kwaad.
Deze week maar keertje 2...2 dagen geleden -
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Antwoord op Naruto's logTraining A
Safety bar squat:
- 111kg 1x
- 82.5kg 6x
- 82.5kg 7x
Deficit wide grip SL DL:
- 80kg 3x10...1 week geleden -
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Antwoord op Naruto's logTraining D
Safety bar goodmorning:
- 62.5kg 12x
1 sec paused safety bar squat:
- 91kg 2x
Wide grip...1 week geleden -
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