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I'm in!
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oke oke, maybe doe ik ook wel mee als ik blij ben met mn bodyWanneer ze praten gaat het goed, wanneer ze haten gaat het beter.Comment
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*kuch*Originally posted by Roy P View PostDumbells build a bigger chest
Barbells build a bigger egoComment
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Er word 10 Juli een pol geopend die een week online blijft. *kuch*Originally posted by Roy P View PostThe Sky Ain't The Limit
"Permanence, perseverance and persistence in spite of all obstacles, discouragement, and impossibilities: It is this, that in all things distinguishes the strong soul from the weak."Comment
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Zoals al eerder vermeld was *kuch*"Just because you've always done it that way doesn't mean it's not incredibly stupid."Comment
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Allemaal verkouden?Best: Bench: 1 x 150 / Squat 1x 245 / Deadlift 1x 280.
Go heavy or go home!Comment
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denk dat ik wel een poging kan wagen, maar zeg niks zekers160kg squat
225kg deadlift
130kg benchpressComment
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ik ben niet droog genoeg tegen die tijd
bp 1x 150 kg dl 1 x 240 kg sq 1x 220 kgComment
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Mijn trainingsmaatje gaat ook meedoen, zal zich één dezer dagen aanmelden op bodynet.Best: Bench: 1 x 150 / Squat 1x 245 / Deadlift 1x 280.
Go heavy or go home!Comment
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ik ga inderdaad mee doen lijkt me leuk! dus hierbij meld ik me aanOriginally posted by Shredmaster View Post
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Voorstellen -> stickies lezen -> voeding? -> training?
grapjeGroetenComment
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Voorstellen komt eraan, had k hem al verteld heOriginally posted by Revius View Post
Stickys zijn voor n00bs zonder begeleiding.
Voedingsschema heb ik voor hem geregeld.
Training is 3 keer per week zumba en 5 keer per week borst/biceps/buik.
BBC wordt lachen
Best: Bench: 1 x 150 / Squat 1x 245 / Deadlift 1x 280.
Go heavy or go home!Comment
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Sinds ik zumba doe maak ik de gains van m'n leven!GroetenComment
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doe bodypump?Originally posted by Revius View PostThe iron never lies to you. You can walk outside and listen to all kinds of talk, get told you're a god or a total basterd. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. It never freaks out on me, never runs.
Welcome To The Brotherhood Of The Iron!Comment
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To enroll in the US CPA course, candidates must fulfill specific educational and professional criteria. A bachelor’s degree in accounting, finance,...21 uur geleden -
Antwoord op Naruto's logTraining A
Safety bar squat:
- 111kg 1x
- 82.5kg 6x
- 82.5kg 7x
Deficit wide grip SL DL:
- 80kg 3x10...1 day ago -
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Antwoord op Naruto's logTraining D
Safety bar goodmorning:
- 62.5kg 12x
1 sec paused safety bar squat:
- 91kg 2x
Wide grip...3 dagen geleden -
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Antwoord op Naruto's logTraining C
Pin zercher squat:
- 63.5kg 2x6
Safety bar back extension:
- 35kg 4x
- 20kg 15x
Push...5 dagen geleden -
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