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Originally posted by Roy P View Post*kuch*The Sky Ain't The Limit
"Permanence, perseverance and persistence in spite of all obstacles, discouragement, and impossibilities: It is this, that in all things distinguishes the strong soul from the weak."
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Originally posted by Revius View PostVoorstellen -> stickies lezen -> voeding? -> training?
grapje
Stickys zijn voor n00bs zonder begeleiding.
Voedingsschema heb ik voor hem geregeld.
Training is 3 keer per week zumba en 5 keer per week borst/biceps/buik.
BBC wordt lachenBest: Bench: 1 x 150 / Squat 1x 245 / Deadlift 1x 280.
Go heavy or go home!
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Originally posted by Revius View PostSinds ik zumba doe maak ik de gains van m'n leven!The iron never lies to you. You can walk outside and listen to all kinds of talk, get told you're a god or a total basterd. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. It never freaks out on me, never runs.
Welcome To The Brotherhood Of The Iron!
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