Squat:
- 82.5kg 4x6
Bench press:
- 82.5kg 4x1
- 70kg 2x3 (1 sec paused)
One arm DB row:
- 35kg 3x6...
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Sticky:
Wedstrijdlogs,
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door Beachboy
28-10-2015, 07:15
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05-06-2015, 10:02
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door NickP
05-06-2015, 09:16
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Closed:
Reaching A-Status
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18-05-2015, 09:18
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09-05-2015, 16:38
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Closed:
Chefferson's trainingslog!
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door dennenappel
07-05-2015, 18:29
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Closed:
Log tik_tok
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27-04-2015, 11:22
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19-04-2015, 07:05
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13-04-2015, 22:13
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door Samallo7
09-04-2015, 17:14
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No topics found.
-
Antwoord op Naruto's log1_day_ago
-
Antwoord op Naruto's logSquat:
- 92.5kg 5x3
- 93.5kg 1x3
Hip thrust:
- 70kg 1x12
- 80kg 1x12
- 90kg 1x12
- 100kg 1x10
Laatste...3 dagen geleden -
Antwoord op Naruto's logDeadlift:
- 143kg 1x1
- 110kg 2x5
Military press:
- 50kg 3x3
- 50kg 1x2
- 50kg 1x3
Pull ups:...6 dagen geleden