Training A
Weighted dips:
- BW + 37.5kg 3x4
Paired met
Weighted pull ups:
- BW + 15kg 2x4
- BW + 15kg 1x3
- BW 8x
One legged standing calf raise:
- BW + 25kg 1x17
- BW + 25kg 2x14
superset met
Paused rear delt shoulder pull:
- 35kg 3x8
DB h-curl:
- 16kg 2x8
superset met
Band pushdowns:
- blauw + rood 14x
- blauw + rood 12x
One legged leg extension:
- 7.5kg 20x, 15x
Naruto's log
Collapse
X
-
Training C
Banded deadlift:
- 130kg + groene band 2x1
- 130kg + groene band 1x2
Bench press:
- 83.5kg 2x2
- 83.5kg 1x1
Chin ups:
- BW + 10kg 4x6
BSS:
- BW + 16kg 2x12
Triset:
Neutral grip DB shoulder press:
- 10.5kg 2x15
DB side raise:
- 10.5kg 10x, 8x
DB Y-raise:
- 10kg 2x10
Incline DB curl:
- 4.75kg 2x20
superset met
Rope pushdown:
- 15kg 2x16
Leave a comment:
-
Training B
RDL:
- 105kg 2x10
- 105kg 1x6
Push press:
- 55kg 4x2
Paired met
Weighted neutral grip chin ups:
- BW + 10kg 4x4 @ easy
Heel elevated zercher squat:
- BW + 25kg 3x10
superset met
DB side raise:
- 8kg 3x20
Standing calf raise:
- BW + 30kg 8x8 met 15 sec rust
Leave a comment:
-
Training A
Weighted dips:
- BW + 26.25kg 8x
- BW + 26.25kg 2x6
Paired met
Weighted pull ups:
- BW + 15kg 3x3
- BW 8x (AMRAP)
One legged standing calf raise:
- BW + 25kg 16x
- BW + 25kg 2x13
superset met
Rear delt shoulder pull:
- 32.5kg 3x12
DB h-curl:
- 14kg 13x
- 14kg 10x
superset met
Band pushdowns:
- blauw + licht rood 11x, 10x
One legged leg extension:
- 6kg 25x, 20x
Leave a comment:
-
Training C
Banded deadlift:
- 125kg + groene band 4x1
Bench press:
- 73.5kg 6x
- 73.5kg 2x5
Chin ups:
- BW + 8.5kg 4x6
BSS:
- BW + 12kg 2x12
Triset:
Neutral grip DB shoulder press:
- 10kg 12x
- 10kg 15x
DB side raise;
- 10kg 12x
- 10kg 10x
Y-raise:
- 10kg 12x
- 10kg 10x
Incline DB curl:
- 4.5kg 2x25
superset met
Rope pushdown:
- 15kg 15x, 13xLast edited by Naruto rulezz; 20-05-2022, 10:55.
Leave a comment:
-
Training B
RDL:
- 105kg 3x6
Push press:
- 52.5kg 2x4
- 52.5kg 2x2
Paired met
Paused weighted neutral grip chin ups:
- BW + 8kg 4x4
Heel elevated zercher squat:
- BW + 22.5kg 3x12
superset met
DB side raise:
- 8kg 3x15
Standing calf raise:
- BW + 25kg 8x8 > 15 sec rust tussen elke set in
Leave a comment:
-
Training A
Weighted dips:
- BW + 50kg 2x
- BW + 40kg 3x, 2x
Paired met
Weighted pull ups:
- BW + 13.5kg 3x4
- BW 8x
- BW 7x
One legged standing calf raise:
- BW + 25kg 15x, 12x, 12x
superset met
Paused rear delt pulls:
- 30kg 3x13
DB h-curl:
- 14kg 12x, 10x
superset met
Band pushdowns:
- Blauw + rood 2x10
One legged leg extension:
- 5kg 2x20
Leave a comment:
-
Training C
Banded deadlift:
- 120kg + groene band 2x1
- 120kg + groene band 1x2
Bench press:
- 87.5kg 1x
- 75kg 6x
- 75kg 4x
Chin ups:
- BW + 7.5kg 4x6
BSS:
- BW + 10kg 2x12
Triset:
Neutral grip DB shoulder press:
- 9kg 2x15
DB side raise:
- 9kg 15x, 12x
Y-raise:
- 9kg 15x
- 9kg 8x
Incline DB curl:
- 4.25kg 2x25
- 4.25kg 1x15
superset met
Rope pushdown:
- 15kg 15x, 12x
Leave a comment:
-
Training B
RDL:
- 100kg 3x10
Push press:
- 62.5kg 0x
- 52.5kg 3x1, 1x4
Paired met
Paused weighted neutral grip chin ups:
- BW + 7.5kg 4x4
Heel elevated zercher squat:
- 20kg 3x12
superset met
DB side raise:
- 8kg 3x12
Banded one arm curl:
- groen 2x20
Leave a comment:
-
Training A
Weighted dips:
- BW + 35kg 3x4
Paired met
Weighted pull ups:
- BW + 12.5kg 3x4
- BW 10x, 5x
One legged standing calf raise:
- BW + 25kg 8x (tempo)
- BW + 25kg 15x, 12x
superset met
Paused face pulls:
- 30kg 3x12
DB h-curl:
- 14kg 2x12
superset met
Banded pushdown:
- blauw 31x
- blauw 21x
One legged leg extension:
- 5kg 2x15
Leave a comment:
-
Training C
Banded deadlift:
- 110kg + groene band 5x2
- 110kg + groene band 1x6
Bench press:
- 82.5kg 3x2
Chin ups: (light)
- BW + 5kg 4x6
BSS:
- BW + 8kg 2x12
Triset:
Neutral grip DB shoulder press:
- 8.5kg 2x15
DB side raise:
8.5kg 2x15
Y-raise:
- 8.5kg 15x, 10x
DB curl:
- 12kg 12x, 10x
superset met
Rope pushdown:
- 15kg 15x, 10x
Leave a comment:
-
Training B
RDL:
- 95kg 3x10
Push press:
- 61kg 1x
- 51kg 5x
- 51kg 3x
Paired met
Paused weighted neutral grip chin ups:
- BW + 5kg 4x4
Triset:
Heel elevated zercher squat:
- 20kg 3x10
DB pullover:
- 18kg 2x18
- 18kg 1x10
DB side raise:
- 6kg 3x25
Incline DB curl:
- 4.25kg 25x
Leave a comment:
-
Training A
Weighted dips:
- BW + 25kg 3x8
Paired met
Weighted pull ups:
- BW + 10kg 2x6
- BW + 10kg 1x4
BW 2x6
Tempo one legged standing calf raise:
- BW + 25kg 3x10
superset met
Rear delt shoulder pulls:
- 45kg 3x6
DB h-curl:
- 12kg 20x
- 12kg 15x
superset met
Banded pushdown:
- blauw 30x, 21x
One legged leg extension:
- 3.5kg 2x25
Leave a comment:
-
Training C
Banded deadlift:
- 100kg + groene band 6x3 @ RPE 4-5
Bench press:
- 72.5kg 8x @ RPe 9.5
- 72.5kg 6x @ RPE 9.5
- 72.5kg 3x @ RPE 9
Chin ups:
- BW + 30kg 1x2
- BW + 30kg 5x1
Bulgarian split squat:
- BW + 6kg 2x12
Triset
Neutral grip DB shoulder press:
- 8kg 15x
- 8kg 12x
DB side raise:
- 8kg 15x
- 8kg 12x
Y-raise:
- 8kg 15x
- 8kg 12x
DB h-curl:
- 14kg 2x10
superset met
Rope pushdown:
- 12.5kg 16x
- 12.5kg 15x
Leave a comment:
-
Training B
Romanian deadlift:
- 90kg 3x12
Push press:
- 60.5kg 1x
- 51kg 3x
- 51kg 2x
Paired met
Paused weighted neutral grip chin ups:
- BW + 2.5kg 4x4
Triset:
Heel elevated goblet squat:
- BW + 12kg 3x15
DB pullover:
- 20kg 3x17
DB side raise:
- 6kg 3x20
Incline DB curl:
- 4kg 1x25
Leave a comment:
Sidebar top desktop
Collapse
Actieve discussies
Collapse
-
Antwoord op Naruto's logdoor Naruto rulezzTraining C
Zercher squat:
- 72.5kg 3x4
One legged back extension:
- BW + 10kg 2x8
Push press:
...-
Kanaal: Trainingslogjes
1 day ago -
-
Antwoord op Naruto's logdoor Naruto rulezzTraining B
Hatfield SSB bulgarian split squat:
- 40kg 10x L en R
- 50kg 5x L en R
Power clean:
- 30kg 2x6...-
Kanaal: Trainingslogjes
3 dagen geleden -
-
Antwoord op Naruto's logdoor Naruto rulezzTraining A
Safety bar squat:
- 91kg 4x1
Wide grip SL DL met shrug:
- 70kg 2x10
Wide grip BTN lat pulldown:...-
Kanaal: Trainingslogjes
5 dagen geleden -
-
Antwoord op Naruto's logdoor Naruto rulezzTraining C
Zercher squat:
- 70kg 3x4
One legged back extension:
- BW + 8kg 10x L en R
- BW + 10kg 6x L en...-
Kanaal: Trainingslogjes
1 week geleden -
-
Antwoord op Naruto's logdoor Naruto rulezzTraining B
Hatfield safety bar bulgarian split squat:
- 40kg 2x6
Zercher SL rack pull:
- 20kg 2x15
(zwarte...-
Kanaal: Trainingslogjes
1 week geleden -
-
Antwoord op Naruto's logdoor Naruto rulezzTraining A
Safety bar squat:
- 90kg 4x1
Snatch grip SL DL met shrug:
- 62.5kg 2x10
WIde grip BTN lat...-
Kanaal: Trainingslogjes
1 week geleden -
-
Antwoord op Naruto's logdoor Naruto rulezzTraining C
Zercher squat:
- 70kg 3x2
One legged back extension:
- BW + 6kg 12x L en R
- BW + 8kg 6x L en R...-
Kanaal: Trainingslogjes
2 weken geleden -
-
Antwoord op Naruto's logdoor Naruto rulezzTraining B
Hatfield SSB bulgarian split squat:
- 25kg 2x10
Zercher SL rack pull:
- 75kg 2x4
Bench press:...-
Kanaal: Trainingslogjes
2 weken geleden -
-
Antwoord op Naruto's logdoor Naruto rulezzTraining A
Safety bar squat:
- 80kg 2x1
- 80kg 2x2
- 80kg 2x4
Snatch grip SL DL:
- 60kg 2x10
...-
Kanaal: Trainingslogjes
2 weken geleden -
-
Antwoord op Naruto's logdoor Naruto rulezzTraining C
One legged back extension:
- BW + 4kg 2x10
BB hold:
- 180kg 10 seconden, 7 seconden.
Wanneer ik...-
Kanaal: Trainingslogjes
3 weken geleden -
Tag Cloud
Collapse
Leave a comment: