Trainingslog JR1488

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  • #16
    Barbell roll-outs it is!

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    • #17
      Gisteren getraind, progression with baby steps .

      Deadlift 3x5:

      Warmingup 30-40-50
      Werkset 65-65-65

      Barbell row 3x6
      Werkset: 60-60-60

      Pull ups 3x6 (body weight, 81)

      Barbell curl 3x8
      Opwarming: 20/25/30
      Werkset: 2x35

      Shurgs
      Werkset:3x24kg

      Knee raises 3x12
      Barbell roll 1x15

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      • #18
        Zaterdag getraind:

        Leg press 3x8:
        Warming up: 60/70/80
        Werksets: 3x115kg

        Romanian Deadlift:
        Warming up: 40/50/60
        Werksets: 3x75kg

        Bench press 3x6:
        Warming up: 50/60/700
        Werkset: 3x 75kg

        Overhead press 3x6:
        Warming up: 20/25/32.5
        Werksets: 3 x 32.5 kg

        Dips: lichaamsgewicht

        Calf raises 3x 12: 3x50kg






        Zondagochtend hardgelopen 6,6km in 32 minuten.

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        • #19
          Gisteren getraind:

          Leg press 3x8:
          Warming up: 60/70/80
          Werksets: 3x120kg

          Romanian Deadlift:
          Warming up: 40/50/60
          Werksets: 3x60kg

          Bench press 3x6:
          Warming up: 50/60/700
          Werkset: 3x 70kg

          Overhead press 3x6:
          Warming up: 20/25/32.5
          Werksets: 3 x 32.5 kg

          Dips: lichaamsgewicht

          Calf raises 3x 12: 3x50kg

          Comment


          • #20
            Gisteren weer getraind:

            Deadlift 3x5: 3x80kg
            Warming up: 50-60-60

            Barbell row 3x6
            Werkset: 60-60-60

            Pull ups 3x6 (body weight, 81)

            Barbell curl 3x8
            Opwarming: 3x20
            Werkset: 32,5-32,5-32,5

            Shurgs
            Werkset: 22-22-22

            Daarnaast 4 buikoefeningen.

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