Training C
Zercher squat:
- 80kg 3x4
One legged back extension:
- BW + 10kg 2x12 L en R
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31 antwoorden
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door Spectral
11-08-2017, 15:58
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Sticky:
Hoe moet ik bulken?
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24 antwoorden
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door Bart17
24-06-2016, 06:56
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Sticky:
Voedingsschema excelsheet
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door Beachboy
07-09-2015, 20:14
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Closed, Sticky:
Algemene informatie over voeding en schema's
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door Shannasse
17-12-2006, 22:21
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door Arend-jan
11-07-2015, 18:38
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door rain
08-07-2015, 12:30
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door pescatore
06-07-2015, 17:07
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door pescatore
06-07-2015, 14:12
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05-07-2015, 18:53
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03-07-2015, 16:01
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01-07-2015, 17:06
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28-06-2015, 08:18
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26-06-2015, 19:17
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door Marnick
26-06-2015, 10:50
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Antwoord op Naruto's log1 day ago
-
Antwoord op Naruto's logTraining B
Hatfield SSB BSS:
- 50kg 1x8
- 50kg 1x6
B-stance DB SL RDL:
- 10kg 2x15 L en R
Wide...3 dagen geleden -
Antwoord op Naruto's logTraining A
Safety bar squat:
- 91kg 4x2
WIde grip SL DL met shrug:
- 75kg 2x10
WIde grip BTN lat pulldown:...5 dagen geleden