Training B
SSB squat:
- 90kg 6x
One legged calf raise;
- BW + 51.25kg 12x, 10x
Paired met
Lu side raise:...
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door Spectral
11-08-2017, 15:58
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Sticky:
Hoe moet ik bulken?
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Sticky:
Voedingsschema excelsheet
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07-09-2015, 20:14
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Closed, Sticky:
Algemene informatie over voeding en schema's
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