Training C
Zercher squat:
- 72.5kg 3x4
One legged back extension:
- BW + 10kg 2x8
Push press:
...
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31 antwoorden
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door Spectral
11-08-2017, 15:58
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Sticky:
Hoe moet ik bulken?
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24 antwoorden
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door Bart17
24-06-2016, 06:56
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Sticky:
Voedingsschema excelsheet
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103 antwoorden
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door Beachboy
07-09-2015, 20:14
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Closed, Sticky:
Algemene informatie over voeding en schema's
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door Shannasse
17-12-2006, 22:21
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door Phatboy Shortie
29-01-2012, 23:53
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door Haroldje
29-01-2012, 21:27
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door GeneralIx
29-01-2012, 21:19
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door klofijool
29-01-2012, 19:51
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1 response
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door DutchWeight
29-01-2012, 19:27
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door sendenbanane
29-01-2012, 18:49
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29-01-2012, 18:15
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door Robbert95
29-01-2012, 17:16
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door phormicola
29-01-2012, 15:29
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door Johanna
29-01-2012, 11:35
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Antwoord op Naruto's log22 uur geleden
-
Antwoord op Naruto's logTraining B
Hatfield SSB bulgarian split squat:
- 40kg 10x L en R
- 50kg 5x L en R
Power clean:
- 30kg 2x6...2 dagen geleden -
Antwoord op Naruto's logTraining A
Safety bar squat:
- 91kg 4x1
Wide grip SL DL met shrug:
- 70kg 2x10
Wide grip BTN lat pulldown:...4 dagen geleden