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#196

24-06-2005, 07:30

Originally posted by [b

Citaat[/b] (been @ Jun. 24 2005,08:25)]

Originally posted by [b

Citaat[/b] (100% @ Jun. 24 2005,05:19)]

Originally posted by [b

Citaat[/b] (punani @ Jun. 23 2005,20:31)]100% hoe ziet je triceps schema eruit? vind dat je echt super harde volle triceps hebt.grts

* Scull crushes
* Close grip Bench Press
* Incline Dumbell Press

Dus, eigenlijk alleen free weights (love it)

Grtz Sjoerd,

wat is die 1st voor een oef??
ken ik niet

Scull crushes ofwel: Lying Triceps Extensions

Grtz..

Alias Homer Simpson ...
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