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[showtime]

Thx emilio

[3XL]

Prima idee om van schema te wissellen zodra je merkt dat de progressie af gaat nemen. Nooit het nut er van ingezien een schema uit te melekn terwijl je merkt dat de opbrengt afneemt.

[emilio75]

Prima idee om van schema te wissellen zodra je merkt dat de progressie af gaat nemen. Nooit het nut er van ingezien een schema uit te melekn terwijl je merkt dat de opbrengt afneemt.

Ook erg fijn dat dat steeds precies na 8 weken is, regelmaat wordt zoooo onderschat....

[3XL]

Hoor je mij zeggen dat dit na 8 weken is?

Wat regelmaat betreft, ik zie regelmatig mensen doorgaan met schemas die allang hun beste effect verloren hebben.

[showtime]

ik ga echt niet precies om de acht weken veranderen, ik gooi er vaak gewoon een paar andere oefeningen doorheen en dan verander ik ook de reps,zo goed ?

[compused]

ik doe zelf alles 3x8 waarbij ik de laatste set net wil halen, alsik b 4 sets kan doen gooi ik er weer een paar kg boven op zodat ik weer net 3 sets kan halen.
Ikk ben nu 10 weken bezig en de gewichten zijn bijna verdubbeld .in die tijd

[emilio75]

Hoor je mij zeggen dat dit na 8 weken is?

Wat regelmaat betreft, ik zie regelmatig mensen doorgaan met schemas die allang hun beste effect verloren hebben.

Jou niet.

Ben het helemaal met je eens.

[Robbie1970]

ik ga echt niet precies om de acht weken veranderen, ik gooi er vaak gewoon een paar andere oefeningen doorheen en dan verander ik ook de reps,zo goed ?

Goed bezig hoor, ik doe dat ook vaak, na 6 weken ga ik bijv van 12/10/8/8 naar 12/12/10/8 en begin ik ipv met fietsen als warming up met de liggende fiets.

[r1mario]

Goed bezig hoor, ik doe dat ook vaak, na 6 weken ga ik bijv van 12/10/8/8 naar 12/12/10/8 en begin ik ipv met fietsen als warming up met de liggende fiets.