Originally posted by Dr Rude
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Fullbody.
A
3x5 Front Squat
3x8-12 Dumbell Press
3x8-12 Incline Fly
1x5 Deadlift
3xF Dips
B
3x5 Box Squat
3x5 Military Press
3x8-12 Bor
3x10 Rows
3xF Chins
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