Hypertrofie routine

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  • #346
    Hoelang doe je gemiddeld per training ?
    You gotta love yourself ! If you've been training for more then a year and your afraid to show your muscle then ... WHY are you doing it for ? Thats like being a millionaire and still homeless Kali Muscle

    The upper back is the new chest Defranco ​

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    • #347
      Meestal wel low rep bankdrukken ja. Laatste setjes waren laatste training dan 8 lichte herhalingen. Gemiddeld een uurtje bezig.
      In college, a guy from another country told me that he had been "juicing" for a few years. He was a very poor thrower and it made me wonder just how bad he would be if he were "clean."

      If I can drink water, sleep more, and eat normal and still defeat you while you're juicing hard, you probably don't have the aptitude. Sorry. Blame your genes. Dan John.

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      • #348
        18 setjes bench, wat een volume zeg!

        aparte manier van trainen ook, maar blijkbaar werkt het!
        sq 150- dl 2x180- be paused 110 - pp - 92.5

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        • #349
          Ja, gewichten gaan wel soepeltjes hoor.

          Gisteren:
          Bench 5x85; 4x100; 3x120; 5x2x135
          Squat 10x60; 8x110; 5x150; 5x180; 5x200; 4x220
          Chins hammergrip? 4 of 5x8 @bw+20, ik dacht 4 setjes maar niet zeker
          Chins wijd 2x8
          Deadlift 5x150; 5x180; 5x200
          Grip hangen aan 1 arm 5x elke hand tot bw+15
          L-sit 2x
          chins x8
          Dragon flag, 7x, 10x
          Aap 1 keer

          Vandaag ook trainen en dan zondag weer.
          In college, a guy from another country told me that he had been "juicing" for a few years. He was a very poor thrower and it made me wonder just how bad he would be if he were "clean."

          If I can drink water, sleep more, and eat normal and still defeat you while you're juicing hard, you probably don't have the aptitude. Sorry. Blame your genes. Dan John.

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          • #350
            Mp 7x50, 5x70, 3x5x80
            Dips 4x bw+25, 4x bw+50, 4x bw+60, 3x4x bw+65
            Chins wijd 12, 8
            Ch supported row db's 2x8x30,8x35, 8x40
            Gh raise 4x5
            In college, a guy from another country told me that he had been "juicing" for a few years. He was a very poor thrower and it made me wonder just how bad he would be if he were "clean."

            If I can drink water, sleep more, and eat normal and still defeat you while you're juicing hard, you probably don't have the aptitude. Sorry. Blame your genes. Dan John.

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            • #351
              Dips +65 bruut hoor.

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              • #352
                Tnx man


                Zijkant buik is iets pijnlijk doordat deze verrekt is zo lijkt het. Sinds zaterdag ineens last van. Squat en optrekken gaat daardoor voor geen meter. Het voelt niet als iets ergs dus denk dat ik eind van de week/begin volgende week weer wat normaler kan trainen.

                Zondag:
                Bench 5x85, 4x100, 2x3x120, 2x2x135, 1x150; 1x155
                Squat tot 5x150, buik voelde erg zuur toen maar gestopt
                Bench 3x85, 3x100, 3x120, 5x2x135
                Chins wijd 12x, 8x

                Gisteren:
                Incline bench 5x70; 5x90; 5x100; 5x110; 5x120
                Licht optrekken
                Squat tot 5x150 nog steeds pijnlijke buik
                In college, a guy from another country told me that he had been "juicing" for a few years. He was a very poor thrower and it made me wonder just how bad he would be if he were "clean."

                If I can drink water, sleep more, and eat normal and still defeat you while you're juicing hard, you probably don't have the aptitude. Sorry. Blame your genes. Dan John.

                Comment

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