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Hoelang doe je gemiddeld per training ?
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You gotta love yourself ! If you've been training for more then a year and your afraid to show your muscle then ... WHY are you doing it for ? Thats like being a millionaire and still homeless Kali Muscle
The upper back is the new chest Defranco -
Meestal wel low rep bankdrukken ja. Laatste setjes waren laatste training dan 8 lichte herhalingen. Gemiddeld een uurtje bezig.In college, a guy from another country told me that he had been "juicing" for a few years. He was a very poor thrower and it made me wonder just how bad he would be if he were "clean."
If I can drink water, sleep more, and eat normal and still defeat you while you're juicing hard, you probably don't have the aptitude. Sorry. Blame your genes. Dan John.Comment
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18 setjes bench, wat een volume zeg!
aparte manier van trainen ook, maar blijkbaar werkt het!sq 150- dl 2x180- be paused 110 - pp - 92.5Comment
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Ja, gewichten gaan wel soepeltjes hoor.
Gisteren:
Bench 5x85; 4x100; 3x120; 5x2x135
Squat 10x60; 8x110; 5x150; 5x180; 5x200; 4x220
Chins hammergrip? 4 of 5x8 @bw+20, ik dacht 4 setjes maar niet zeker
Chins wijd 2x8
Deadlift 5x150; 5x180; 5x200
Grip hangen aan 1 arm 5x elke hand tot bw+15
L-sit 2x
chins x8
Dragon flag, 7x, 10x
Aap 1 keer
Vandaag ook trainen en dan zondag weer.In college, a guy from another country told me that he had been "juicing" for a few years. He was a very poor thrower and it made me wonder just how bad he would be if he were "clean."
If I can drink water, sleep more, and eat normal and still defeat you while you're juicing hard, you probably don't have the aptitude. Sorry. Blame your genes. Dan John.Comment
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Mp 7x50, 5x70, 3x5x80
Dips 4x bw+25, 4x bw+50, 4x bw+60, 3x4x bw+65
Chins wijd 12, 8
Ch supported row db's 2x8x30,8x35, 8x40
Gh raise 4x5In college, a guy from another country told me that he had been "juicing" for a few years. He was a very poor thrower and it made me wonder just how bad he would be if he were "clean."
If I can drink water, sleep more, and eat normal and still defeat you while you're juicing hard, you probably don't have the aptitude. Sorry. Blame your genes. Dan John.Comment
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Dips +65 bruut hoor.Comment
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Tnx man
Zijkant buik is iets pijnlijk doordat deze verrekt is zo lijkt het. Sinds zaterdag ineens last van. Squat en optrekken gaat daardoor voor geen meter. Het voelt niet als iets ergs dus denk dat ik eind van de week/begin volgende week weer wat normaler kan trainen.
Zondag:
Bench 5x85, 4x100, 2x3x120, 2x2x135, 1x150; 1x155
Squat tot 5x150, buik voelde erg zuur toen maar gestopt
Bench 3x85, 3x100, 3x120, 5x2x135
Chins wijd 12x, 8x
Gisteren:
Incline bench 5x70; 5x90; 5x100; 5x110; 5x120
Licht optrekken
Squat tot 5x150 nog steeds pijnlijke buikIn college, a guy from another country told me that he had been "juicing" for a few years. He was a very poor thrower and it made me wonder just how bad he would be if he were "clean."
If I can drink water, sleep more, and eat normal and still defeat you while you're juicing hard, you probably don't have the aptitude. Sorry. Blame your genes. Dan John.Comment
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Antwoord op Naruto's logTraining C
Zercher squat:
- 110kg 1x
- 60kg 3x (1 sec paused)
Safety bar back extension:
- 26kg 10x
...2 dagen geleden -
Antwoord op Naruto's logTraining B
Horse stance:
- 25kg 60 sec
- 25kg 45 sec
Standing calf raise:
- BW + 90kg 6x (te volle dip riem...4 dagen geleden -
Antwoord op Naruto's logTraining A
Safety bar squat:
- 122.5kg 1x
- 102.5kg 3x
SL DL:
- 155kg 2x
- 115kg 6x
Standing...6 dagen geleden -
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Antwoord op Naruto's logTraining D
Safety bar goodmorning:
- 80kg 2x
1 sec paused safety bar squat:
- 72.5kg 6x
WIde grip bent...1 week geleden -
Antwoord op Naruto's logTraining C
Zercher squat:
- 106kg 2x
Safety bar back extension:
- 25kg 10x
- 25kg 8x
Push press:...1 week geleden -
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Antwoord op Naruto's logTraining B
Horse stance:
- 20kg 60 sec
- 25kg 30 sec
Standing calf raise:
- BW + 100kg 15x (schijven waren...1 week geleden -
Antwoord op Naruto's logTraining A
Safety bar squat:
- 121kg 1x
- 101kg 2x
SL DL:
- 152.5kg 2x
- 112.5kg 8x
Standing...2 weken geleden -
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