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Hoelang doe je gemiddeld per training ?
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You gotta love yourself ! If you've been training for more then a year and your afraid to show your muscle then ... WHY are you doing it for ? Thats like being a millionaire and still homeless Kali Muscle
The upper back is the new chest Defranco -
Meestal wel low rep bankdrukken ja. Laatste setjes waren laatste training dan 8 lichte herhalingen. Gemiddeld een uurtje bezig.In college, a guy from another country told me that he had been "juicing" for a few years. He was a very poor thrower and it made me wonder just how bad he would be if he were "clean."
If I can drink water, sleep more, and eat normal and still defeat you while you're juicing hard, you probably don't have the aptitude. Sorry. Blame your genes. Dan John.Comment
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18 setjes bench, wat een volume zeg!
aparte manier van trainen ook, maar blijkbaar werkt het!sq 150- dl 2x180- be paused 110 - pp - 92.5Comment
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Ja, gewichten gaan wel soepeltjes hoor.
Gisteren:
Bench 5x85; 4x100; 3x120; 5x2x135
Squat 10x60; 8x110; 5x150; 5x180; 5x200; 4x220
Chins hammergrip? 4 of 5x8 @bw+20, ik dacht 4 setjes maar niet zeker
Chins wijd 2x8
Deadlift 5x150; 5x180; 5x200
Grip hangen aan 1 arm 5x elke hand tot bw+15
L-sit 2x
chins x8
Dragon flag, 7x, 10x
Aap 1 keer
Vandaag ook trainen en dan zondag weer.In college, a guy from another country told me that he had been "juicing" for a few years. He was a very poor thrower and it made me wonder just how bad he would be if he were "clean."
If I can drink water, sleep more, and eat normal and still defeat you while you're juicing hard, you probably don't have the aptitude. Sorry. Blame your genes. Dan John.Comment
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Mp 7x50, 5x70, 3x5x80
Dips 4x bw+25, 4x bw+50, 4x bw+60, 3x4x bw+65
Chins wijd 12, 8
Ch supported row db's 2x8x30,8x35, 8x40
Gh raise 4x5In college, a guy from another country told me that he had been "juicing" for a few years. He was a very poor thrower and it made me wonder just how bad he would be if he were "clean."
If I can drink water, sleep more, and eat normal and still defeat you while you're juicing hard, you probably don't have the aptitude. Sorry. Blame your genes. Dan John.Comment
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Dips +65 bruut hoor.Comment
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Tnx man
Zijkant buik is iets pijnlijk doordat deze verrekt is zo lijkt het. Sinds zaterdag ineens last van. Squat en optrekken gaat daardoor voor geen meter. Het voelt niet als iets ergs dus denk dat ik eind van de week/begin volgende week weer wat normaler kan trainen.
Zondag:
Bench 5x85, 4x100, 2x3x120, 2x2x135, 1x150; 1x155
Squat tot 5x150, buik voelde erg zuur toen maar gestopt
Bench 3x85, 3x100, 3x120, 5x2x135
Chins wijd 12x, 8x
Gisteren:
Incline bench 5x70; 5x90; 5x100; 5x110; 5x120
Licht optrekken
Squat tot 5x150 nog steeds pijnlijke buikIn college, a guy from another country told me that he had been "juicing" for a few years. He was a very poor thrower and it made me wonder just how bad he would be if he were "clean."
If I can drink water, sleep more, and eat normal and still defeat you while you're juicing hard, you probably don't have the aptitude. Sorry. Blame your genes. Dan John.Comment
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Antwoord op Naruto's logTraining C
Pin zercher squat:
- 90kg 3x
Safety bar back extension:
- 40kg 4x
Push press:
- 61kg...2 dagen geleden -
Antwoord op Naruto's logTraining B
Safety bar squat:
- 75kg 12x
One legged calf raise:
- 50kg 6x L en R
Superset met
Lu side...4 dagen geleden -
Antwoord op Naruto's logTraining A
Safety bar squat:
- 100kg 1x
Qua kracht gemakkelijk, ervaar nog steeds kramp in kuiten, al zij het minder als eerst....6 dagen geleden -
Antwoord op Naruto's logWoensdag trainen overgeslagen, hopende dat vrijdag geheel opgeknapt zou zijn. Gedeeltelijk gelukt, alleen merk ik erge krampen rond m'n linker kuit /...1 week geleden
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Trenabol Inj 1 Amp is a strong energy booster that is designed to enhance your strength, endurance, and overall workout performance. Engineered for athletes...1 week geleden
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Beste Builders,
Ben al ruim 10 jaar in de fitness zaal te bekennen en was altijd super fit en breed.
Nu heb ik vorig jaar een ongeluk...1 week geleden -
Antwoord op Naruto's logWeer wat grieperig / ziekjes afgelopen dagen, dus wat minder sets gedaan bij aantal oefeningen én hier en daar lager gewicht / RPE.
Training...1 week geleden -
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➢ Composition — Natural...2 weken geleden -
Antwoord op Naruto's logTraining B
SSB squat:
- 73kg 12x
One legged calf raise:
- BW + 32.5kg 18x
- BW + 32.5kg 8x
Superset...2 weken geleden -
Antwoord op Naruto's logTraining A
Safety bar squat:
- 115kg 3x (VPR)
- 105kg 2x
Deficit wide grip SL DL:
- 100kg 5x
- 100kg...2 weken geleden
Comment