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Was nice van iedereen 
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Raw 235-180-275 totaal 690kg 413.7 wilks @ IPF -105 -
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Training eergisteren
MP
12x20
5x47,5
5x47,5
5x47,5
5x47,5
5x47,5
BP paused licht
12x20
10x60
5x80
5x100
Pull ups
8xbw+2.5kg
8xbw+2.5kg
8xbw+2.5kg
8xbw+2.5kg
8xbw+2.5kg
Dips licht
8xbw
8xbw
8xbw
shrugs licht
10x60
8x100
8x150
8x150
8x150
8x150On a long road to insanity.
SQ: 165kg BP: 125kg DL: 180kgComment
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Gisteren HoG meet, sfeer was goed
SQ
5x20
5x60
5x90
5x110
5x120
3x130
2x140 evenaring VPR
2x150 VPR
Fx160
Die 150 ging echt zeer vlot en voelde licht aan, super blij dat die lukte.
BP paused
12x20
10x60
5x100
3x110
1x120
1x120
1x120
1x120 (4x1x evenaring PR)
DL
5x60
5x100
2x130 Voelde niet goed, het hier dan ook maar al bij gelaten.
RDL ga ik uit men schema doen, ik denk dat onderrug teveel belast wordt (vandaar dalende kracht DL).On a long road to insanity.
SQ: 165kg BP: 125kg DL: 180kgComment
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Training van deze morgen
SQ, licht
10x20
10x20
8x60
5x80
5x80
5x80
5x80
Leg curl
10x20
10x40
8x45
5x45 + 4x40
Standing 1 leg cable leg curl
10x10
12x20
10x28 --> 28/30
Deze namidag armen en kuiten nog doen.I'm not special, but not the same as you.
Because I do things you will never do.
SQ 1x170 - BP 1x107.5 - DL 1x200 (bw: 84.5 kg)Comment
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Training van deze morgen
SQ, licht
10x20
10x20
5x40
5x40
5x40
5x40
5x40
Standing 1 leg cable leg curl
10x10
10x10
10x10
10x10
10x10
Leg curl
10x20
10x20
10x20I May Not Be There Yet But I Am Closer Than I Was Yesterday
SQ 140 BP 100 DL 170 Clean 70 Snatch 50 BW 67Comment
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Easy training deze ochtend, in namiddag nog armen en kuiten
SQ
5x20
5x20
5x60
5x60
5x60
5x60 voelde goed aan
standing 1-leg cable leg curl
12x10
10x18
12x20
12x24
12x28
leg curl
12x20
12x20
12x20On a long road to insanity.
SQ: 165kg BP: 125kg DL: 180kgComment
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Training gisteren
Biceps DBcurl
5x19
5x25
5x25
5x25
5x25
5x25
Triceps pushdown
10x40
8x70
8x87
8x87
8x87
8x87
8x87
Biceps barbell curl
10x42,5
10x45
Standing calf raises (barbell op rug)
10x60
10x100
10x140
10x160
10x160
10x160
10x160On a long road to insanity.
SQ: 165kg BP: 125kg DL: 180kgComment
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Training gisteren
Biceps dumbell curl
5x19
5x19
5x19
5x19
5x20 --> 20, ging nog goed
Triceps pushdown
10x40
8x72.5
8x72.5
7x72.5
7x72.5
7x72.5 --> 74
Biceps barbell curl
10x37.5
7x40 --> 40
Standing calf raises (op rug)
10x60
10x100
10x130
10x130
10x130
10x130I'm not special, but not the same as you.
Because I do things you will never do.
SQ 1x170 - BP 1x107.5 - DL 1x200 (bw: 84.5 kg)Comment
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Training gisteren
Biceps DBcurl
5x18
5x18
5x18
5x18
5x18
Triceps pushdown
10x40
8x60
5x8x70
Biceps barbell curl
10x32,5
10x32,5
Standing calf raises (barbell op rug)
10x60
10x100
10x120
10x140
10x160 (was niet hoog genoeg)
10x130
10x130I May Not Be There Yet But I Am Closer Than I Was Yesterday
SQ 140 BP 100 DL 170 Clean 70 Snatch 50 BW 67Comment
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Training van vanavond, zeer goed doorgedaan. Ongeveer 1 uur en 10 minuten over gedaan met zen 3'en
BP¨
10x20
8x45
8x65
5x75 paused
3x85 paused
3x85 paused
3x85 paused --> 87.5
Low incline cable flyes
10x21 --> 22
8x21 --> 21/22
Meadows row
8x30
8x56
8x56
8x56
8x56 --> 57
Chins
11xbw
7xbw
7xbw
Face pulls
12x56
12x56
12x56 --> 58
Dumbell side raises
12x12
12x12
12x12 --> 13
Goede en zeer leuke training!I'm not special, but not the same as you.
Because I do things you will never do.
SQ 1x170 - BP 1x107.5 - DL 1x200 (bw: 84.5 kg)Comment
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Wat is paused precies? Locken of juist tegenover gesteld.focus on progression at all times, so when you are able to, load the bar.Comment
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De barbell x aantal tellen beneden stilhouden.Originally posted by Teddek View PostOn a long road to insanity.
SQ: 165kg BP: 125kg DL: 180kgComment
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Leuke en goede training inderdaad!
BP paused
12x20
10x60
5x90
5x100
3x107,5
3x107,5
3x107,5 easy, ik hoop toch echt tot 120 te geraken.
Low incline cable flyes
10x22
10x24
meadows row
10x30
8x56
8x56
8x56
8x56
chins
12xbw+3.75kg
11xbw+3.75kg
8xbw+3.75kg
face pulls
12x64
12x64
12x64
DB side raises
12x14
12x14
12x14
Morgen max effort SQ, heb er al zin in!!
On a long road to insanity.
SQ: 165kg BP: 125kg DL: 180kgComment
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training dinsdag
BP¨
10x20
8x45
5x57,5 paused
5x67,5 paused
5x77,5 paused
3x82,5 paused
3x82,5 paused
3x82,5 paused --> naar de 3x3x85
Low incline cable flyes
10x18 --> 19/20
8x20 --> 21
Meadows row
8x20
8x40
4x8x46
Chins
12xbw
12xbw
8xbw lads waren zodanig kapot zodat ik niet meer naar boven ging
Face pulls
12x50
12x56 ik vond dat de beweging nogal slordig was uitgevoerd
12x50-->52
cable side raises
12x8
12x11
12x11
12x11--> 12
Training was insane , twas echt de max!I May Not Be There Yet But I Am Closer Than I Was Yesterday
SQ 140 BP 100 DL 170 Clean 70 Snatch 50 BW 67Comment
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