Jur's traininglog 2.0

[Jurvg]

BP paused
52,5x10
70x10
77,5x8
82,5x6

Db press
26'sx8

ohp db
18x6
18x6

neutral grip pullups
x6
x6
x4

bor
65x8
62,5x8
60x6

dips
x10
x9
x8

shrugs
95x10
90x10
85x10

hammers
12's
x8
x8
x8
x8

[Jurvg]

Lb

sq paused
103,5x6
103,5x6
103,5x6
100x6
80% op 4x6 is te hoog eigenlijk

deficit deadlift
147,5x6
147,5x6

calves 40x8 3 sets

[Jurvg]

Lb 2

squats paused
90x8
90x8
90x8
90x8

deficit deadlift
130x8
130x8

bor
65x8
62,5x8
60x8

smith calves
42,5
8x3

[niet_hier]

Terug van weggeweest?

[Jurvg]

Ub erna was hetzelfde als de vorige

LB

sq highbar paused
105x8
107,5x3
107,5x3
107,5x3
107,5x3
107,5x3

snatchgrip deadlift
112,5x8
112,5x8
112,5x8

BOR
67,5x6
65x6
62,5x6

shrugs
100x10
95x10
90x10

calves
42,5kg
x8
​​​​​​​3 sets

[Jurvg]

Ub

bp paused
40x3
60x3
75x10
80x6
85x5

db ohp
20kg dbs
x6
x5
x5

pullups wide grip
x6
x6
x6

bor
67,5x7
65x6
62,5x6

dips
x10
x8
x8

side raises
6kgs
x12 3 sets

hammers
12kgs
x8 4 sets

pushdowns
3x8

[Jurvg]

Ub

bp paused
40x3
60x3
77,5x10
80x8
85x6

db press
28's x 8

db ohp
20kg dbs
x5
x5
x5

pullups wide grip
x6
x6
x6

dips
x10
x8
x8

side raises
6kgs
x12 3 sets

hammers
12kgs
x8 4 sets

pushdowns
3x8

[Jurvg]

Ub

bp paused
90x4
90x4
90x4

db press
28'sx10

db ohp
20'sx5
x5
x5

pullups
x6
x6
x6

bor
70x6
65x6
60x6

dips
x10
x9
x8

side raises
6kg dbs
x12 3 sets

hammers
12's
4 sets van 9

pushdowns
3 sets

[Jurvg]

Lb

sq paused
110x4
110x4
110x4

deficit deadlift
162,5x4
162,5x4

front squat paused
80x4
80x4

rdl
105x8
105x8

bor
72,5x6
67,5x6
65x6

shrugs
100x10
95x10
90x10

calves
45kg
x8
x8
x8

[Jurvg]

Ub

bp paused
92,5x4
92,5x4
92,5x3 fuck bar gleed weg

db press
30'sx10

db ohp
20'sx5
x5
x5

pullups
x6
x6
x6

bor
72,5x8
70x6
65x6

dips
x8
x8
x8

side raises
6kg dbs
x12 3 sets

hammers
12's
4 sets van 9

pushdowns
3 sets