Naruto's log

[Naruto rulezz]

Training B

Horce stance:
- 6kg 60 sec
- 8kg 30 sec

Standing calf raise:
- 75kg 26x
superset met
Lu side raise:
- 4kg 15x

BB kelso shrug:
- 60kg 30x

Wide high incline BP:
- 63.5kg 1x
- 43.5kg 12x

V-bar lat pulldown:
- 60.5kg 8x
- 50.5kg 11x
superset met
Neck extension:
- BW + 25kg 12x
- BW +15kg 2x30

BTN shoulder press:
- 30.5kg 12x

Lying supine DB curl:
- 10kg 11x
- 10kg 9x
superset met
Lying rolling DB triceps extension:
- 10kg 13x
- 10kg 12x

Bench reverse crunch:
- BW 20x

[Naruto rulezz]

Training C

Zercher squat:
- 101kg 3x
- 81kg 7x

Barbell 1 sec hold back extension:
- 80kg 6x

Push press:
- 55.5kg 2x
- 45.5kg 7x
Paired met
Chin ups:
- BW + 30.5kg 2x
- BW + 30.5kg 1x

Dips:
- BW + 30.5kg 4x
- BW + 2.5kg 15x

Barbell curl:
- 40.5kg 3x
- 25.5kg 12x

Knee raise:
- 4kg 2x15