Naruto's log

[Naruto rulezz]

Training B

Horce stance:
- 6kg 60 sec
- 8kg 30 sec

Standing calf raise:
- 75kg 26x
superset met
Lu side raise:
- 4kg 15x

BB kelso shrug:
- 60kg 30x

Wide high incline BP:
- 63.5kg 1x
- 43.5kg 12x

V-bar lat pulldown:
- 60.5kg 8x
- 50.5kg 11x
superset met
Neck extension:
- BW + 25kg 12x
- BW +15kg 2x30

BTN shoulder press:
- 30.5kg 12x

Lying supine DB curl:
- 10kg 11x
- 10kg 9x
superset met
Lying rolling DB triceps extension:
- 10kg 13x
- 10kg 12x

Bench reverse crunch:
- BW 20x

[Naruto rulezz]

Training C

Zercher squat:
- 101kg 3x
- 81kg 7x

Barbell 1 sec hold back extension:
- 80kg 6x

Push press:
- 55.5kg 2x
- 45.5kg 7x
Paired met
Chin ups:
- BW + 30.5kg 2x
- BW + 30.5kg 1x

Dips:
- BW + 30.5kg 4x
- BW + 2.5kg 15x

Barbell curl:
- 40.5kg 3x
- 25.5kg 12x

Knee raise:
- 4kg 2x15

[Naruto rulezz]

Training D

Safety bar goodmorning:
- 70.5kg 8x

'Ballarina' safety bar squat:
- 61kg 10x

Wide grip bent over row:
- 61kg 10x

WIde towel chin ups:
- BW + 10kg 4x

High incline DB BP:
- 18kg 15x

WIde grip BB shrug:
- 150kg 2x
- 100kg 15x

DB side raise:
- 4kg 20x

DB fat grip h-curl:
- 14kg 4x

2 sec paused dips:
- BW + 5kg 6x

DB fat grip farmer walk:
- 16kg 20 sec

Dip knee raise:
- 6kg 15x

[Naruto rulezz]

Training A

Safety bar squat:
- 116.5kg 1x
- 100kg 3x

SL DL:
- 150.5kg 1x
- 110kg 4x

Standing calf raise:
- BW + 70kg 25x

WIde grip BTN pull ups:
- BW + 10kg 5x, 3x
Paired met
Seated DB shoulder press:
- 20kg 9x
- 20kg 8x

Wide grip BB high pull:
- 45kg 2x3
Superset met
Neck curl:
- 25kg 30x
- 25kg 20x

Incline DB chest fly:
- 10kg 10x

Dip knee raise:
- BW + 10kg 15x, 10x

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[Naruto rulezz]

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Training B

Horse stance:
- 8kg 60 sec
- 10kg 30 sec

Standing calf raise:
- BW + 75kg 30x
Superset met
Lu side raise:
- 4kg 20x

BB wide grip kelso shrug:
- 70kg 20x

Wide high incline bench press:
- 50kg 8x
- 3.5kg 12x

V-bar lat pulldown:
- 61kg 3x
- 51kg 8x
superset met
Neck extension:
- BW + 25kg 3x15

BTN shoulder press:
- 31kg 10x

Lying supine DB curl:
- 10kg 12x
- 10kg 9x
superset met
Lying rolling DB triceps extension:
- 10kg 15x
- 10kg 13x

Sit ups op bankje:
- BW 2x15