Training C
Zercher squat:
- 110kg 1x
- 60kg 3x (1 sec paused)
Safety bar back extension:
- 26kg 10x
...
There are no conversations in this channel.
Please log in to your account to view your subscribed posts.
| Topics | Statistieken | Laatste bericht | ||
|---|---|---|---|---|
|
31 antwoorden
19,658 x bekeken
0 likes
|
door Spectral
11-08-2017, 15:58
|
|||
|
Sticky:
Hoe moet ik bulken?
|
24 antwoorden
7,013 x bekeken
0 likes
|
door Bart17
24-06-2016, 06:56
|
||
|
Sticky:
Voedingsschema excelsheet
|
103 antwoorden
111,754 x bekeken
0 likes
|
door Beachboy
07-09-2015, 20:14
|
||
|
Closed, Sticky:
Algemene informatie over voeding en schema's
|
0 antwoorden
59,900 x bekeken
0 likes
|
door Shannasse
17-12-2006, 22:21
|
||
|
6 antwoorden
1,814 x bekeken
0 likes
|
door flater2
28-05-2013, 17:42
|
|||
|
10 antwoorden
1,316 x bekeken
0 likes
|
door Robbie1970
28-05-2013, 14:48
|
|||
|
6 antwoorden
1,324 x bekeken
0 likes
|
door Mcvk
28-05-2013, 12:20
|
|||
|
6 antwoorden
1,125 x bekeken
0 likes
|
door chobiz
28-05-2013, 09:23
|
|||
|
2 antwoorden
1,373 x bekeken
0 likes
|
door pescatore
27-05-2013, 20:24
|
|||
|
2 antwoorden
986 x bekeken
0 likes
|
door Aldo Raine
27-05-2013, 18:26
|
|||
|
5 antwoorden
1,002 x bekeken
0 likes
|
door rain
27-05-2013, 12:41
|
|||
|
4 antwoorden
1,200 x bekeken
0 likes
|
door Robbie1970
26-05-2013, 21:34
|
|||
|
5 antwoorden
1,075 x bekeken
0 likes
|
door Loose
26-05-2013, 11:20
|
|||
|
39 antwoorden
8,337 x bekeken
0 likes
|
door HDready
25-05-2013, 21:38
|
No topics found.
-
Antwoord op Naruto's log1 day ago
-
Antwoord op Naruto's logTraining B
Horse stance:
- 25kg 60 sec
- 25kg 45 sec
Standing calf raise:
- BW + 90kg 6x (te volle dip riem...3 dagen geleden -
Antwoord op Naruto's logTraining A
Safety bar squat:
- 122.5kg 1x
- 102.5kg 3x
SL DL:
- 155kg 2x
- 115kg 6x
Standing...5 dagen geleden