Training A
Safety bar squat:
- 125kg 1x (PR'!, uitvoering kon iets netter, dus opschonen komende weken)
- 105kg 1x
...
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31 antwoorden
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door Spectral
11-08-2017, 15:58
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Sticky:
Hoe moet ik bulken?
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24 antwoorden
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door Bart17
24-06-2016, 06:56
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Sticky:
Voedingsschema excelsheet
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103 antwoorden
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door Beachboy
07-09-2015, 20:14
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Closed, Sticky:
Algemene informatie over voeding en schema's
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door Shannasse
17-12-2006, 22:21
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door jjj7797
06-01-2014, 11:51
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door rain
06-01-2014, 10:51
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1 response
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door Beachboy
06-01-2014, 08:46
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Closed:
Goed massa schema!? Tips!
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6 antwoorden
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door Beachboy
06-01-2014, 08:42
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door Timba055
05-01-2014, 22:27
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door Deeeny_
05-01-2014, 20:00
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door Michel_ibi
04-01-2014, 14:41
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door rain
04-01-2014, 11:21
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door erik1982
03-01-2014, 09:09
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door Memphiz
03-01-2014, 00:48
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Antwoord op Naruto's logTraining D
Safety bar goodmorning:
- 82.5kg 2x
1 sec paused safety bar squat:
- 80kg 6x
Wide grip bent...2 dagen geleden -
Antwoord op Naruto's logTraining C
Zercher squat:
- 110kg 2x
- 60kg 4x (1 sec paused)
Safety bar back extension:
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...4 dagen geleden