Training A
Safety bar squat:
- 125kg 1x (PR'!, uitvoering kon iets netter, dus opschonen komende weken)
- 105kg 1x
...
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31 antwoorden
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door Spectral
11-08-2017, 15:58
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Sticky:
Hoe moet ik bulken?
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24 antwoorden
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door Bart17
24-06-2016, 06:56
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Sticky:
Voedingsschema excelsheet
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door Beachboy
07-09-2015, 20:14
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Closed, Sticky:
Algemene informatie over voeding en schema's
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door Shannasse
17-12-2006, 22:21
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22-01-2015, 23:50
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22-01-2015, 22:21
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22-01-2015, 16:14
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21-01-2015, 17:36
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20-01-2015, 16:23
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20-01-2015, 14:52
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20-01-2015, 12:04
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door Ruhl
19-01-2015, 20:41
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Antwoord op Naruto's logTraining D
Safety bar goodmorning:
- 82.5kg 2x
1 sec paused safety bar squat:
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Antwoord op Naruto's logTraining C
Zercher squat:
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Safety bar back extension:
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