Training D
1 sec paused safety bar squat:
- 92.5kg 6x
Sumo safety bar goodmorning:
- 21kg 2x15
Wide...
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door Spectral
11-08-2017, 15:58
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Sticky:
Hoe moet ik bulken?
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24 antwoorden
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door Bart17
24-06-2016, 06:56
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Sticky:
Voedingsschema excelsheet
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door Beachboy
07-09-2015, 20:14
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Closed, Sticky:
Algemene informatie over voeding en schema's
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door Shannasse
17-12-2006, 22:21
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door Pren
14-01-2015, 12:58
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door ina
13-01-2015, 21:56
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12-01-2015, 11:35
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12-01-2015, 07:23
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10-01-2015, 22:38
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09-01-2015, 15:32
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09-01-2015, 00:11
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05-01-2015, 21:17
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03-01-2015, 21:27
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door gosah
03-01-2015, 16:22
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Antwoord op Naruto's log19 uur geleden
-
Antwoord op Naruto's logTraining C
Pin zercher squat:
- 70.5kg 6x
- 70.5kg 8x
Safety bar back extension:
- 40.5kg 4x
- 23kg...2 dagen geleden -
Antwoord op Naruto's logTraining B
SSB squat:
- 90kg 2x
One legged calf raise:
- 30kg 15x, 8x L en R
Superset met
Lu side raise:...4 dagen geleden