Training C
Zercher squat:
- 80kg 3x4
One legged back extension:
- BW + 10kg 2x12 L en R
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31 antwoorden
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door Spectral
11-08-2017, 15:58
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Sticky:
Hoe moet ik bulken?
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24 antwoorden
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door Bart17
24-06-2016, 06:56
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Sticky:
Voedingsschema excelsheet
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door Beachboy
07-09-2015, 20:14
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Closed, Sticky:
Algemene informatie over voeding en schema's
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door Shannasse
17-12-2006, 22:21
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door Naruto rulezz
29-01-2015, 18:19
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door generation_iron
29-01-2015, 11:02
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29-01-2015, 06:38
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28-01-2015, 21:21
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door liquid sword
27-01-2015, 22:49
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27-01-2015, 21:13
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27-01-2015, 16:30
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25-01-2015, 18:26
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door Dynamix
24-01-2015, 15:37
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door Sjaaksimonse
24-01-2015, 13:47
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Antwoord op Naruto's log1 day ago
-
Antwoord op Naruto's logTraining B
Hatfield SSB BSS:
- 50kg 1x8
- 50kg 1x6
B-stance DB SL RDL:
- 10kg 2x15 L en R
Wide...3 dagen geleden -
Antwoord op Naruto's logTraining A
Safety bar squat:
- 91kg 4x2
WIde grip SL DL met shrug:
- 75kg 2x10
WIde grip BTN lat pulldown:...5 dagen geleden