Woensdag:
Borst/Triceps:
Dumbell chest press 40, 42, 44 kg (per hand)
(Incline bench press (small) 40, 40, 50 kg
Flat Dumbell Flys 14, 16, 18 kg
Dumbell Pull-over 38, 40, 40 kg
Horizontal Chest press 100, 120, 140 kg
Barbell Lying Tricep Extensions 35, 37.5, 40 kg
Tricep Kickbacks 12, 14 kg
Cable One Arm Tricep Extension 20, 25, 35 kg
dip machine
Borst/Triceps:
Dumbell chest press 40, 42, 44 kg (per hand)
(Incline bench press (small) 40, 40, 50 kg
Flat Dumbell Flys 14, 16, 18 kg
Dumbell Pull-over 38, 40, 40 kg
Horizontal Chest press 100, 120, 140 kg
Barbell Lying Tricep Extensions 35, 37.5, 40 kg
Tricep Kickbacks 12, 14 kg
Cable One Arm Tricep Extension 20, 25, 35 kg
dip machine
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