maandag:
Rug/Biceps
Latt pulldown front
10x70
8x80
8x90
Standing Lat Pushdown
10x30
8x30
8x35
Dumbell Rows
10x40
8x40
8x42
Hammer Strength Pull Downs (one arm)
10x50
8x60
8x70
C Curve Seated Row
10x
8x
8x
8x
Straight-Bar Curl
10x37,5
8x40
8x40
Concentration Curl
10x14
8x16
8x18
Preacher Dumbbell Curls
10x15
8x16
8x18
Heb het schema iets aangepast
Rug/Biceps
Latt pulldown front
10x70
8x80
8x90
Standing Lat Pushdown
10x30
8x30
8x35
Dumbell Rows
10x40
8x40
8x42
Hammer Strength Pull Downs (one arm)
10x50
8x60
8x70
C Curve Seated Row
10x
8x
8x
8x
Straight-Bar Curl
10x37,5
8x40
8x40
Concentration Curl
10x14
8x16
8x18
Preacher Dumbbell Curls
10x15
8x16
8x18
Heb het schema iets aangepast
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