Trainingslog voor iedereen

Siegfried Muller

Senior Member

Lid sinds: Aug 2010

Berichten: 1429
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#796

06-12-2012, 00:13

Borst triceps buik max-ot
Dumbell bench press 3x6 34kg
Incline Dumbell press
1x6 32kg
1x5 32kg
Dips
1x5 20kg
1x4 25kg
Tricep pulldown
2x6 70kg
1x5 70kg
Lying backhead extensions
1x6 32,5kg
1x5 37,5kg
Cable Kickbacks
2x5 20kg
Cable Crunches
1x20 55kg
1x20 65kg
1x15 70kg
Ab coaster +5kg
2x15

15 minuten hardlopen

People often quit right before they're about to have the big breakthrough.
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