Trainingslog voor iedereen

Siegfried Muller

Senior Member

Lid sinds: Aug 2010

Berichten: 1429
- Share
- Tweet
#796

06-12-2012, 00:13

Borst triceps buik max-ot
Dumbell bench press 3x6 34kg
Incline Dumbell press
1x6 32kg
1x5 32kg
Dips
1x5 20kg
1x4 25kg
Tricep pulldown
2x6 70kg
1x5 70kg
Lying backhead extensions
1x6 32,5kg
1x5 37,5kg
Cable Kickbacks
2x5 20kg
Cable Crunches
1x20 55kg
1x20 65kg
1x15 70kg
Ab coaster +5kg
2x15

15 minuten hardlopen

People often quit right before they're about to have the big breakthrough.
Comment

Vorige 1 4 44 45 46 47 48 49 50 51 52 53 54 template Volgende

What makes a player the best finisher in IPL?

door sportsbyte

The IPL's best finisher is known for their ability to handle pressure and close matches successfully. Ability to decide under pressure. Strategies, and...
- Kanaal: Algemeen
5 uur geleden
Antwoord op Naruto's log

door Naruto rulezz

Training C

Pin zercher squat:
- 65kg 6x
- 65kg 7x

Safety bar back extension:
- 35kg 5x
- 21kg 15x...
- Kanaal: Trainingslogjes
1 day ago
Antwoord op Spierbouwers.nl

door Nancyfrank

Sex dolls have come a long way since their inception. What started out as simple inanimate objects designed for sexual pleasure have evolved into highly...
- Kanaal: Links
2 dagen geleden
Antwoord op Naruto's log

door Naruto rulezz

Maandag niet getraind, had een sollicitatie in de ochtend en daarna werken, keertje wat langer rust kon ook geen kwaad.
Deze week maar keertje 2...
- Kanaal: Trainingslogjes
3 dagen geleden
Enhancing Efficiency: A Comprehensive Guide to Fleet Management Systems

door enroutechnologies
1. Understanding Fleet Management: A fleet management system is an all-encompassing solution designed to help businesses efficiently manage their vehicle
...
You do not have permission to view this gallery.
This gallery has 1 photos.
- Kanaal: Even voorstellen...
4 dagen geleden
Your Guide to Meeting US CPA Course Eligibility

door awinash62

To enroll in the US CPA course, candidates must fulfill specific educational and professional criteria. A bachelor’s degree in accounting, finance,...
- Kanaal: Trainingsschema's
1 week geleden
Antwoord op Naruto's log

door Naruto rulezz

Training A

Safety bar squat:
- 111kg 1x
- 82.5kg 6x
- 82.5kg 7x

Deficit wide grip SL DL:
- 80kg 3x10...
- Kanaal: Trainingslogjes
1 week geleden
Efficient Ways to Get Your Assignment Done on Time

door harryjkevin0

Finding effective techniques to get assignment done is essential when academic deadlines are approaching. You may greatly lower stress and enhance the...
- Kanaal: Algemeen
1 week geleden
Antwoord op Naruto's log

door Naruto rulezz

Training D

Safety bar goodmorning:
- 62.5kg 12x

1 sec paused safety bar squat:
- 91kg 2x

Wide grip...
- Kanaal: Trainingslogjes
1 week geleden
What are the symptoms of a parasite in the muscles?

door romankenndy

Parasites in the muscles can cause symptoms like muscle pain, weakness, swelling, fever, and fatigue. In some cases, you may also experience joint stiffness,...
- Kanaal: Ziekten en aandoeningen
1 week geleden

Comment

Sidebar top desktop

Actieve discussies

Trainingslog voor iedereen

Comment

Sidebar top desktop

Actieve discussies

Tag Cloud