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building a better fysiek LOG.
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Originally posted by frankey View PostOke netjes gedaan kosten? Hiermee prima trainen hoor pussy haha
mwaa... mag niet... ze zegt dat ik beter even rustig aan kon doen met borst en schouders... aangezien die snel vol gaan zitten en op gaat rekken...
op de kuiten was geen probleem.. mag gewoon benen doen... dan wordt dus alleen buik en benen 3x p/week en mischien wat armen. voor 1-2 weekjes...
effe wat vet weghalenMake it happen, shock everyone!
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Antwoord op Naruto's logdoor Naruto rulezzTraining A
Safety bar squat:
- 125kg 1x (PR'!, uitvoering kon iets netter, dus opschonen komende weken)
- 105kg 1x
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Kanaal: Trainingslogjes
1 day ago -
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Antwoord op Naruto's logdoor Naruto rulezzTraining D
Safety bar goodmorning:
- 82.5kg 2x
1 sec paused safety bar squat:
- 80kg 6x
Wide grip bent...-
Kanaal: Trainingslogjes
3 dagen geleden -
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Antwoord op Naruto's logdoor Naruto rulezzTraining C
Zercher squat:
- 110kg 2x
- 60kg 4x (1 sec paused)
Safety bar back extension:
- 27kg 11x
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Kanaal: Trainingslogjes
5 dagen geleden -
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Antwoord op Naruto's logdoor Naruto rulezzTraining B
Horse stance:
- 25kg 90 seconden
Tempo standing calf raise:
- BW + 75kg 12x (2 sec hold en stretch)...-
Kanaal: Trainingslogjes
1 week geleden -
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Kanaal: Algemeen
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Antwoord op Naruto's logdoor Naruto rulezzTraining A
Safety bar squat:
- 125kg 0x (durfde niet, laatste w-up was 110kg 1x)
SL DL:
- 160kg 2x (meer reguliere...-
Kanaal: Trainingslogjes
1 week geleden -
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