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Een hele stapel pannenkoeken!
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I know from teaching hundreds of seminars that the guys who say they have “awesome technique” are usually the biggest disasters—their ego just doesn’t let them see it.
- Dave Tate
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Ontbijt
100 gram havermout, 400 ml melk, 500 gram kwark, 25 gram walnoten, 1 banaansq 130 / dl 175 / bp 100 / mp 70
you know they can't handle us like debbies does dallasComment
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2 geplamuurde broodjes met pindakaasComment
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3 Stukken kip , croissant met aardbeienjam 2 , 3 glazen melk17 Jaar 190CM 76KGComment
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Post workout
sq 130 / dl 175 / bp 100 / mp 70
you know they can't handle us like debbies does dallasComment
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Ziet er lekker uit!
Welk vlees is dat?Comment
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Thanks. Is een stuk van de dijbeen van een kip. Kan je bij de friki halen, en kan zo de oven in.sq 130 / dl 175 / bp 100 / mp 70
you know they can't handle us like debbies does dallasComment
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sq 130 / dl 175 / bp 100 / mp 70
you know they can't handle us like debbies does dallasComment
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Bak cornflakes met 250ml melk, broodje pindakaas met hagelslag, broodje appelstroop, banaan, glas sinAASappelsap.17 Jaar 190CM 76KGComment
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2 broodjes met 2 plakjes kipfilet ,
Straks
80 gram macaroni schelpjes
100 gram kip
en 50 gram salsa pasta sauceComment
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sq 130 / dl 175 / bp 100 / mp 70
you know they can't handle us like debbies does dallasComment
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Masterchef hierboven. Ziet er goed uit.Comment
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Zeg dat wel haha. Kaassaus is zo gruwelijk XD. Aan de andere kant.. pindasaus over gehaktballetjes homnom. Gooi er op zen minst soya saus op (en oestersaus)!Last edited by Wietse90; 30-07-2013, 15:52.Comment
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Haha we zijn een beetje clean aan het eten, met kaassaus over de broccoli is idd gruwelijk lekker!sq 130 / dl 175 / bp 100 / mp 70
you know they can't handle us like debbies does dallasComment
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Antwoord op Naruto's logTraining A
Safety bar squat:
- 125kg 0x (durfde niet, laatste w-up was 110kg 1x)
SL DL:
- 160kg 2x (meer reguliere...1 day ago -
Antwoord op Naruto's logTraining D
Safety bar goodmorning:
- 81kg 3x
1 sec paused safety bar squat:
- 75kg 6x
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Antwoord op pws-opdrachtThis blog is wonderful, thank you propose. Glad to see new projects! I wish you much success.
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