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50gr havermout
250gr youghurt
50gr appel
20gr shake
250gr youghurt
50gr appel
20gr shake
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havermoutkoek heeerlijk
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500 gram kwark
20 gram pinda's
glas waterBest: Bench: 1 x 150 / Squat 1x 245 / Deadlift 1x 280.
Go heavy or go home!Comment
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100gr volkorenbrood
80gr kalkoenfilet
aspergesoepComment
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2 ei-eiwitten, 2 hele eieren en 2 dikke rauwe tomaten.Comment
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150 gram pangafilet
100 gram sperziebonen
20 gram pinda'sBest: Bench: 1 x 150 / Squat 1x 245 / Deadlift 1x 280.
Go heavy or go home!Comment
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ga dadelijk 4 boterhammen met kalkoenfilet na binnen werken
bigger is betterComment
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ik maak zo even biefstuk klaar
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100 gram kip
150 gram sperziebonen
20 gram pinda'sBest: Bench: 1 x 150 / Squat 1x 245 / Deadlift 1x 280.
Go heavy or go home!Comment
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400gr broccoli
150gr scampi's
1eetl olijfolieComment
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500 grammen kwark!Comment
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dacht, laat ik voor de verandering eens tonijn, mayo en pinda's eten.
Best: Bench: 1 x 150 / Squat 1x 245 / Deadlift 1x 280.
Go heavy or go home!Comment
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500 gram kwark en 20 gram pinda's
Best: Bench: 1 x 150 / Squat 1x 245 / Deadlift 1x 280.
Go heavy or go home!Comment
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2 boterhammen met kip
2 boterhammen met pandakaas
appel
kop groene theeComment
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150 gram pangafilet
100 gram wortels
20 gram pinda's
glas waterBest: Bench: 1 x 150 / Squat 1x 245 / Deadlift 1x 280.
Go heavy or go home!Comment
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