Training C
Zercher squat:
- 110kg 1x
- 60kg 3x (1 sec paused)
Safety bar back extension:
- 26kg 10x
...
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31 antwoorden
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door Spectral
11-08-2017, 15:58
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Sticky:
Hoe moet ik bulken?
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24 antwoorden
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door Bart17
24-06-2016, 06:56
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Sticky:
Voedingsschema excelsheet
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103 antwoorden
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door Beachboy
07-09-2015, 20:14
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Closed, Sticky:
Algemene informatie over voeding en schema's
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door Shannasse
17-12-2006, 22:21
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door v1ncent
22-02-2013, 10:49
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22-02-2013, 09:55
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21-02-2013, 22:17
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door Beachboy
21-02-2013, 21:16
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door Beachboy
21-02-2013, 21:08
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door GeneralIx
21-02-2013, 13:27
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21-02-2013, 00:11
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door bodysupplies
20-02-2013, 22:11
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door bodysupplies
20-02-2013, 21:51
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door STED
20-02-2013, 21:33
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No topics found.
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Antwoord op Naruto's log1 day ago
-
Antwoord op Naruto's logTraining B
Horse stance:
- 25kg 60 sec
- 25kg 45 sec
Standing calf raise:
- BW + 90kg 6x (te volle dip riem...3 dagen geleden -
Antwoord op Naruto's logTraining A
Safety bar squat:
- 122.5kg 1x
- 102.5kg 3x
SL DL:
- 155kg 2x
- 115kg 6x
Standing...5 dagen geleden