Training C
Zercher squat:
- 110kg 1x
- 60kg 3x (1 sec paused)
Safety bar back extension:
- 26kg 10x
...
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31 antwoorden
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door Spectral
11-08-2017, 15:58
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Sticky:
Hoe moet ik bulken?
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24 antwoorden
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door Bart17
24-06-2016, 06:56
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Sticky:
Voedingsschema excelsheet
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103 antwoorden
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door Beachboy
07-09-2015, 20:14
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Closed, Sticky:
Algemene informatie over voeding en schema's
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door Shannasse
17-12-2006, 22:21
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5 antwoorden
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door erik1982
07-12-2012, 23:17
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1 response
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door Robbert95
07-12-2012, 18:52
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door Teddek
06-12-2012, 13:14
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door edwwally
06-12-2012, 12:26
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door brryannn
05-12-2012, 10:50
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04-12-2012, 20:46
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door InfineGhost
04-12-2012, 15:26
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door dylannottuh
03-12-2012, 19:36
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door dylannottuh
03-12-2012, 19:31
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door Rick16
03-12-2012, 11:10
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No topics found.
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Antwoord op Naruto's log1 day ago
-
Antwoord op Naruto's logTraining B
Horse stance:
- 25kg 60 sec
- 25kg 45 sec
Standing calf raise:
- BW + 90kg 6x (te volle dip riem...3 dagen geleden -
Antwoord op Naruto's logTraining A
Safety bar squat:
- 122.5kg 1x
- 102.5kg 3x
SL DL:
- 155kg 2x
- 115kg 6x
Standing...5 dagen geleden