Training C
Zercher squat:
- 80kg 3x4
One legged back extension:
- BW + 10kg 2x12 L en R
Push press:...
There are no conversations in this channel.
Please log in to your account to view your subscribed posts.
| Topics | Statistieken | Laatste bericht | ||
|---|---|---|---|---|
|
31 antwoorden
19,602 x bekeken
0 likes
|
door Spectral
11-08-2017, 15:58
|
|||
|
Sticky:
Hoe moet ik bulken?
|
24 antwoorden
6,971 x bekeken
0 likes
|
door Bart17
24-06-2016, 06:56
|
||
|
Sticky:
Voedingsschema excelsheet
|
103 antwoorden
111,629 x bekeken
0 likes
|
door Beachboy
07-09-2015, 20:14
|
||
|
Closed, Sticky:
Algemene informatie over voeding en schema's
|
0 antwoorden
59,894 x bekeken
0 likes
|
door Shannasse
17-12-2006, 22:21
|
||
|
6 antwoorden
1,067 x bekeken
0 likes
|
door Laramr
02-05-2012, 10:44
|
|||
|
0 antwoorden
718 x bekeken
0 likes
|
door ProsseN
01-05-2012, 23:30
|
|||
|
11 antwoorden
2,538 x bekeken
0 likes
|
door addicted2grow
01-05-2012, 13:53
|
|||
|
0 antwoorden
557 x bekeken
0 likes
|
door LuMiNeX
29-04-2012, 19:12
|
|||
|
1 response
599 x bekeken
0 likes
|
door hardstylevictim
29-04-2012, 14:02
|
|||
|
5 antwoorden
2,623 x bekeken
0 likes
|
door kabaffel
29-04-2012, 13:16
|
|||
|
2 antwoorden
619 x bekeken
0 likes
|
door CamelP
28-04-2012, 18:39
|
|||
|
4 antwoorden
705 x bekeken
0 likes
|
door niet_hier
28-04-2012, 03:40
|
|||
|
5 antwoorden
1,486 x bekeken
0 likes
|
door Pallas
27-04-2012, 15:51
|
|||
|
3 antwoorden
1,000 x bekeken
0 likes
|
door CamelP
27-04-2012, 14:40
|
No topics found.
-
Antwoord op Naruto's log1 day ago
-
Antwoord op Naruto's logTraining B
Hatfield SSB BSS:
- 50kg 1x8
- 50kg 1x6
B-stance DB SL RDL:
- 10kg 2x15 L en R
Wide...2 dagen geleden -
Antwoord op Naruto's logTraining A
Safety bar squat:
- 91kg 4x2
WIde grip SL DL met shrug:
- 75kg 2x10
WIde grip BTN lat pulldown:...5 dagen geleden